• Foods That Improve Mental Health
  
  Eating well helps you function optimally, sleep well, and reduce stress. But it can also impact your mental health and improve brain power. According to Good Morning America, the foods you eat can raise serotonin levels...
• Passion Fruit Boosts Heart Health and Immunity
  
  Passion fruit is an exotic purple fruit with a multitude of health benefits. For one thing, the edible flesh and seeds - do not eat the rind - contain powerful antioxidants and other nutrients to boost the immune system and cardiovascular health. According to Medical News...
• 6 Natural Blood Thinners
  
  People who have certain medical conditions, such as congenital heart defects, may require blood-thinning prescription medications to reduce their risk of heart attack or stroke. But experts say that very often, natural blood thinners may be helpful to reduce the blood's...
• Study: 4 in 10 Teens, Young Adults Have Used CBD Oil
  
  Many teenagers and young adults may be using so-called CBD products, often in the belief that they will aid health conditions, a preliminary study suggests.
• Best Vitamins and Minerals for Healthy Hair
  
  We would all like to have a full, lustrous head of hair like we see in shampoo commercials, but as we age, many of us suffer from hair loss, or alopecia.
• Natural Ways to Lower Your Cholesterol Levels
  
  Cholesterol is made in the liver and has many important health functions, such as keeping the walls of cells flexible and assisting in the manufacture of hormones.
• Study: More US Women Using Marijuana to Ease Menopause
  
  A growing number of middle-aged women are turning to marijuana to help soothe symptoms of menopause, new research indicates.
• 8 Ways to Manage Pain Naturally
  
  Nearly half of all Americans over the age of 12 take prescription pain relievers, tranquilizers, sedatives or stimulates, and other similar drugs, according to NPR. Over 19 million people in the U.S. abuse pain killers, which can lead to potentially deadly side...
• Top Expert: Antioxidant Glutathione Crucial to Preventing Disease
  
  A little-known antioxidant may be the key to optimal health. According to Dr. Nayan Patel, an internationally recognized expert on glutathione, this is the master of all antioxidants and can help you feel younger and help your body ward off chronic diseases.
• Clinical Trial: Turmeric Relieves Arthritis Pain
  
  It's a must for any good curry, and a new clinical trial suggests that turmeric might ease arthritis pain, too.
• Vitamins and Supplements That Fight Anxiety and Fatigue
  
  There's no question that with the current crisis, many Americans are suffering from fatigue. Here are some products that give you a boost.
• Natural Protections Against Superbugs
  
  Superbugs are proliferating at a deadly rate, killing at least 35,000 people and cause more than 2.8 million infections each year in the U.S., according to researchers from the Centers for Disease Control and Prevention.
• Study: Large Doses of This Vitamin Can Interfere With Medical Tests
  
  A growing number of older people are turning to the vitamin biotin to fortify their aging skin, hair and nails. But a new study shows how large doses of it can interfere with some vital medical tests.
• 2 Common Nutrients May Prevent Vertigo
  
  Taking in extra vitamin D plus calcium might cut your odds of getting a debilitating form of vertigo, new research shows.
• Herbs and Supplements for Diabetes
  
  Type 2 diabetes, the most common form of diabetes, can be prevented and even reversed, say many experts, with simple lifestyle changes and intervention. Sometimes, herbs and supplements can help.
• Protein From Plants Can Increase Longevity
  
  Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports.
• MS Patients Turning to Marijuana, Alternative Treatments
  
  Despite the existence of conventional medications to manage multiple sclerosis (MS) symptoms, a majority of patients also rely on alternative therapies, including vitamins, exercise and marijuana, a new survey suggests.
• More Patients Using Medical Marijuana for Arthritis Pain
  
  Lots of people are using medical marijuana to treat their arthritis and other muscle aches and pains, often without consulting their doctor, a new study reports.
• Garlic Wards Off Colds and Flu
  
  Along with toilet paper and eggs, garlic was often MIA on supermarket shelves when the pandemic began. Knowing the medicinal benefits of this ancient, Biblical herb, consumers were snapping it up.
• Trial Finds Acupuncture May Help Prevent Migraines
  
  A new clinical trial supports acupuncture as an option for reducing migraine headaches, and researchers believe doctors should inform patients it is a possible treatment.
• Simple Solutions to Beat Inflammation
  
  Chronic inflammation may be the cause of many of our dreaded diseases. The four horsemen of the medical apocalypse - coronary disease, diabetes, cancer, and Alzheimer's - may be riding the same steed: inflammation, say experts.
• Alternative Therapies That Can Help Chronic Pain
  
  The term alternative therapy refers to treatments that pose no, or only a low, risk of side effects and many can be very effective for pain relief.
• Social Media Influencing Food Choices
  
  For better or worse, your social media friends might be influencing your eating habits, British researchers report.
• Fish Oil Supplements Can Help Male Fertility
  
  Couples struggling to get pregnant might want to add a little more fish in their diet, a new study says.
• Top Supplements for Arthritis
  
  A whopping 54.4 million American adults suffer from some form of arthritis, according to the Centers for Disease Control and Prevention.

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