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10 Habits That Lead to Happiness
Happiness means different things to different people. For some, it may mean spending quiet time with family. For others, it's about pursuing a goal. Martin Seligman, the father of "positive psychology" said that 60% of happiness is determined by genetic factors as well as...
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These Healthy Habits Add Years to Your Life, According to New Research
A new study found that by adopting certain lifestyle habits you can boost longevity even in your 80s. Researchers from Osaka University in Japan say reducing drinking, not smoking, losing weight, and getting more sleep yield big dividends when it comes to longevity, even...
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Study: Playing Video Games Boosts Children's IQ
Folks often believe that video games rot a kid's mind, but a new study argues the opposite could be true. Children actually might get a brain boost from playing hour after hour of video games, researchers report. American kids between 9 and 10 years of age who spent more time...
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Resistance Training Boosts Longevity
Recent studies suggest that resistance training can prolong your life. An analysis published in the British Journal of Sports Medicine found that people who spent 30 to 60 minutes strength training each week had a 40% lower risk for premature death, 46% lower risk for heart...
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Edamame: Boost Your Health With This Super Snack
Edamame beans, often served as an appetizer in Japanese restaurants, are chock full of nutrients and disease-fighting power. They are one of the most nutritious foods you can consume. One cup of edamame has only 180 calories but has 8 grams of fiber to fill you up and a...
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National Fibromyalgia Awareness Day Highlights Debilitating Condition
May 12 is National Fibromyalgia Awareness Day, a day to raise awareness of those suffering from this debilitating condition that often goes undiagnosed. Fibromyalgia is characterized by widespread musculoskeletal pain accompanied by fatigue, and sleep, memory and mood...
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6 Surprising High Blood Pressure Triggers
High blood pressure, also called hypertension, plagues three out of four Americans over the age of 60. It's often called the 'silent killer' because high blood pressure usually has no symptoms. Heart disease, sexual dysfunction, stroke, kidney failure and aneurysms can all...
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Top Three Modifiable Factors That Raise Your Risk For Dementia
Certain lifestyle factors can sway the risk of dementia, and a new study points to the top threats to Americans these days: obesity, physical inactivity and lack of a high school diploma. Researchers found that in just the past decade, there has been a shift in the most...
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Epsom Salt: A Natural Way to Treat a Variety of Ailments
A leading emergency room physician has an unusual prescription to treat patients' aches and pains. He tells them to "Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed. "According to USA Today, Dr. Michael...
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Health Benefits of a Cold Shower
Extreme athlete Wim Hof, host of the BBC program Freeze the Fear, says there is "power in the cold shower." Hof, who set a Guinness World Record for swimming under ice, says that a "cold shower a day keeps the doctor away," according to Inverse. Hof claims that cold showers...
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These Foods Best for Preventing Dementia, According to New Study
A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it also protects your brain. In the study, people whose blood contained the highest amounts of three key antioxidants were less likely to...
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Most Americans Don't Drink Enough Water
Up to 75% of Americans do not drink enough water. Drinking water is important because even mild dehydration can affect every part of your body, from your gut to your brain. A survey of 3,003 U.S. adults found that three-quarters of the respondents had a net fluid loss,...
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Supplement to Boost Brain Health May Instead Increase Risk for Alzheimer's
A dietary supplement believed to protect against Alzheimer's disease might instead be potentially harmful to the brain, a new study warns. L-serine is an amino acid that serves many different roles in the body, and one is to influence the development and function of synapses...
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Adding Just One Extra Serving of Fruits and Veggies a Day Boosts Mental Health
A longitudinal study appropriately titled "Lettuce be happy" found that increased fruit and vegetable consumption can enhance mental well-being. While the role of a healthy diet in influencing physical health has been well established, say the authors, the new research...
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Slash Your Cancer Risk by More Than 60 Percent With These 3 Simple Steps
It is not too late to take steps to prevent cancer in your senior years, and it may be as easy as one, two, three. A new study found that by combining three simple and inexpensive daily habits, you can reduce your risk of invasive cancer by as much as 61%.The study...
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Study: Just an Hour Less a Day on Your Smartphone Boosts Health and Well-Being
A surprising study out of Germany found that people who cut back on using their smartphone for just a week saw lasting health benefits. Reducing screen time by just an hour daily helped study participants improve their lifestyle and well-being. The study author, Dr. Julia...
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New Study Finds Organic Produce Harbors Dangerous Bacteria
Researchers from Spain found that organic vegetables often contain bacteria. They are warning consumers who buy organic produce to be careful as they found more than 50 species of potentially harmful bacteria in samples of organic spinach and lettuce alone. According to...
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Simple Steps to Lower Cholesterol
High cholesterol can be a daunting diagnosis knowing that the condition can lead to cardiovascular events such as coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been associated with diabetes and high blood pressure, says...
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How to Talk to Your Loved One About Alcohol Abuse
April is National Alcohol Awareness Month, and a good time to initiate a conversation with a loved one or family member who may suffer from a possible alcohol use disorder. It may be difficult and even daunting to discuss your concerns with that individual, and experts say...
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How to Reduce Risky Nighttime Bathroom Breaks
Those nocturnal trips to the restroom may be harmful to your health, especially if you are over 65. The occasional urge to pee during the night might be triggered by drinking too may fluids close to bedtime or by certain medications. However, nocturia, a condition that...
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Expert Advice on Recovering From Long COVID
If you're one of the many people with long COVID, an expert offers advice on how to tackle it. The first step: Give yourself time to recover. "One thing we have seen repeatedly is that patients push themselves too hard while trying to recover. It makes sense. Everyone is so...
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Exercisers Have Lower Risk for Depression: Study
By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical...
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Hemp Seeds: The New Superfood
The Specialty Food Association (SFA) calls hemp one of the top food trends, identifying it as a standout at its Fancy Food Show held in Las Vegas. At the show, hemp seeds starred in alternative burgers, dressings and even as an ingredient in chocolate. While hemp seeds do...
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Lifting Weights Can Relieve Muscle Pain: Study
While it may seem counterintuitive to lift weights when your muscles are hurting, a new animal study found that resistance or strength training activates androgen receptors that protect against chronic pain. Researchers from the University of Iowa found that performing...
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As Food Prices Soar Switching to a Plant-Based Diet Benefits Your Health and Wallet
The U.S. Department of Agriculture predicts we will be paying more for food when dining out or eating in this year. "All food prices are expected to rise," according to the USDA's Food Prices Outlook for March 2022. The increases are the highest in decades and rose nearly...