The Health Benefits of a Cold Plunge
(Dreamstime)
The latest trend in health and fitness is plunging your body into frigid water — preferably after detoxifying in a hot sauna. Cold-water immersion, or CWI, involves getting into water that is between 55 and 45 degrees Fahrenheit. [Full Story]
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The Health Benefits of a Cold Plunge
The latest trend in health and fitness is plunging your body into [Full Story]
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