• Eating Carrots and Celery Protects Against the Negative Effects of Pollution
  
  Air pollution is major global health problem, responsible for over 4 million deaths each year. And here, in the U.S., many cities in California and major cities in other states are notorious for poor air quality and smog. But a new study published in The Journal of...
• Resistance Training Boosts Longevity
  
  Recent studies suggest that resistance training can prolong your life. An analysis published in the British Journal of Sports Medicine found that people who spent 30 to 60 minutes strength training each week had a 40% lower risk for premature death, 46% lower risk for heart...
• Edamame: Boost Your Health With This Super Snack
  
  Edamame beans, often served as an appetizer in Japanese restaurants, are chock full of nutrients and disease-fighting power. They are one of the most nutritious foods you can consume. One cup of edamame has only 180 calories but has 8 grams of fiber to fill you up and a...
• This Type of Coffee Could Raise Your Cholesterol
  
  People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels - especially if they sip an unfiltered variety, a new study suggests. The researchers found that among more than 21,000 Norwegian adults, those who indulged in several cups of coffee...
• Study: Vigorous Exercise Effective Against Fatty Liver Disease
  
  A new study from the University of Eastern Finland found that regular high intensity exercise significantly decreased the fasting glucose levels and waist circumference of participants with non-alcoholic fatty liver disease. It also improved their oxygen consumption rate...
• Being Overweight or Obese Raises a Woman's Risk for Bone Fractures
  
  Being overweight or obese is never good for one's health, but now a new study suggests it increases a woman's risk of broken bones. For the study, researchers followed 20,000 women and men, aged 40 to 70, in the Canadian province of Quebec from 2009 until 2016. During a...
• Health Benefits of a Cold Shower
  
  Extreme athlete Wim Hof, host of the BBC program Freeze the Fear, says there is "power in the cold shower." Hof, who set a Guinness World Record for swimming under ice, says that a "cold shower a day keeps the doctor away," according to Inverse. Hof claims that cold showers...
• Obesity May Reduce Effectiveness of COVID Vaccine
  
  Obesity can complicate the course of COVID-19. Now, a new study says it can also reduce the effectiveness of COVID vaccines. The researchers also found that the two vaccines used in their study triggered different levels of immune responses in severely obese people. They...
• These Foods Best for Preventing Dementia, According to New Study
  
  A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it also protects your brain. In the study, people whose blood contained the highest amounts of three key antioxidants were less likely to...
• Most Americans Don't Drink Enough Water
  
  Up to 75% of Americans do not drink enough water. Drinking water is important because even mild dehydration can affect every part of your body, from your gut to your brain. A survey of 3,003 U.S. adults found that three-quarters of the respondents had a net fluid loss,...
• Your Take-Out Coffee Cup May Shed Trillions of Plastic 'Nanoparticles'
  
  Maybe you ask the barista for cream with your coffee, and possibly sugar as well. But new research shows that paper cup of joe you grab off the coffeehouse counter contains another ingredient, and it's one you might not care for - trillions of tiny plastic particles that...
• Two Therapies Effective Against Long COVID Breathlessness, Fatigue
  
  Occupational therapy or low-impact exercise might be the key to relieving long-haul COVID symptoms like extreme fatigue, breathlessness and brain fog, a pair of new studies from Ireland suggest. The studies reflect two different - in some ways, opposite - approaches to...
• Adding Just One Extra Serving of Fruits and Veggies a Day Boosts Mental Health
  
  A longitudinal study appropriately titled "Lettuce be happy" found that increased fruit and vegetable consumption can enhance mental well-being. While the role of a healthy diet in influencing physical health has been well established, say the authors, the new research...
• Study: Just an Hour Less a Day on Your Smartphone Boosts Health and Well-Being
  
  A surprising study out of Germany found that people who cut back on using their smartphone for just a week saw lasting health benefits. Reducing screen time by just an hour daily helped study participants improve their lifestyle and well-being. The study author, Dr. Julia...
• Study: This Diet May Reduce Your Risk for Lung Cancer
  
  Health experts have long touted the benefits of a Mediterranean diet to promote cognitive function, prevent cardiovascular disease, and help maintain strong bones. Now, new evidence suggests that following this simple diet plan can even benefit your respiratory system. In...
• New Study Finds Organic Produce Harbors Dangerous Bacteria
  
  Researchers from Spain found that organic vegetables often contain bacteria. They are warning consumers who buy organic produce to be careful as they found more than 50 species of potentially harmful bacteria in samples of organic spinach and lettuce alone. According to...
• Simple Steps to Lower Cholesterol
  
  High cholesterol can be a daunting diagnosis knowing that the condition can lead to cardiovascular events such as coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been associated with diabetes and high blood pressure, says...
• Just 7,000 Steps a Day Can Save Your Life
  
  You can dramatically increase your lifespan just by taking a walk. New evidence reveals that the old rule of 10,000 steps daily is outdated, and if you are over 60 you really need only 7,000 steps per day to slash your mortality risk by 50%. A meta-analysis published in the...
• Study: Intermittent Fasting Not More Effective Than Calorie-Cutting Diets
  
  "Time-restricted" eating has become a popular weight-loss tactic, but a new clinical trial finds no benefits in adding it to old-fashioned calorie-cutting. Time-restricted eating is a form of intermittent fasting, in which people limit themselves to eating within a certain...
• New Study Reveals How Exercise Protects Against Dementia
  
  Exercise may help safeguard your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This paper indicates it may do that through lower levels of insulin and body fat. "These results...
• Vitamin D: A Ray of Hope for Men's Health
  
  Next time you're outside, look up to that big ball of fire in the sky called the sun - it helps make the miracle micronutrient vitamin D. From increasing absorption of calcium, helping build strong bones to boosting immunity, vitamin D is a man's best friend for many...
• Expert Advice on Recovering From Long COVID
  
  If you're one of the many people with long COVID, an expert offers advice on how to tackle it. The first step: Give yourself time to recover. "One thing we have seen repeatedly is that patients push themselves too hard while trying to recover. It makes sense. Everyone is so...
• 8 Stomach Symptoms You Should Never Ignore
  
  We all have stomachaches from time to time, but certain gut symptoms can signal a serious condition. "I've seen many cases where patients have waited way too long before seeking medical attention," says gastroenterologist Dr. Christine Lee, of the Mayo Clinic, according to...
• Exercisers Have Lower Risk for Depression: Study
  
  By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical...
• Hemp Seeds: The New Superfood
  
  The Specialty Food Association (SFA) calls hemp one of the top food trends, identifying it as a standout at its Fancy Food Show held in Las Vegas. At the show, hemp seeds starred in alternative burgers, dressings and even as an ingredient in chocolate. While hemp seeds do...

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