Apr 8, 2026
Research suggests that switching to a low-carbohydrate diet might correct that beta cell dysfunction, boosting patients’ health.
Apr 1, 2026
Keep a gratitude journal. Every night before you go to sleep, or in the morning when you awaken, write down a few small things that you are grateful for.
Mar 25, 2026
The effect of psychological health on cardiovascular disease has long been underrated, and in fact historically ignored.
Mar 18, 2026
I’ve noticed that my patients suffer more heart attacks and other coronary incidents during flu season, though I couldn’t quite explain why. Now the science is catching up with those observations.
Mar 11, 2026
We know the immune system is the key to fighting illness, but what we are learning is that it is also important for helping us live longer, regardless of the threat it might be fighting.
Mar 4, 2026
Researchers at Edith Cowan University (ECU) in Australia found that positive travel experiences help protect against signs of aging, both mentally and physically.
Feb 25, 2026
Research shows that garlic is an excellent healing herb with antibiotic, anti-inflammatory, and antiviral properties. Scientists attribute its medicinal power to the sulfur compounds found in it.
Feb 18, 2026
Clinical research found that eating more fruits and veggies can lower blood pressure and improve heart health by reducing acid levels in the body.