Several practical strategies can help patients with ADHD address challenges with attention, executive function, and memory.
But even those who don’t have a diagnosis of ADHD will find that the following strategies make it easier to improve mental focus.
• Use to-do lists. This helps people ensure that they have a reasonable number of tasks to complete each day and helps them to follow through on the most pressing ones.
• Make tasks manageable. Breaking down complex tasks into smaller, simpler jobs can make daunting responsibilities easier to complete.
• Carry a calendar. Thanks to smartphones and tablets, it’s easy to keep a calendar with you at all times so you don’t need to commit every appointment to memory.
• Write notes. Jotting down brief reminders and posting them in convenient places like a refrigerator or computer monitor is an effective way to remind you of important errands and tasks.
• Keep to a daily routine. Performing daily tasks at the same time and place each day makes them much easier to remember and complete.
In addition to these practical strategies, many patients have tried alternative methods to improve their ADHD symptoms. For instance, yoga, meditation, and other relaxation strategies can help people manage the stress associated with inattentiveness or hyperactivity.
Others have tried special diets that eliminate foods believed to worsen symptoms; these include refined sugar, caffeine, milk, artificial food colorings, and additives.
It is important to discuss any dietary changes with a physician or dietitian because consuming a healthy balanced diet is essential for general mind health.
In some situations, an ADHD coach can provide advice and support. These paid guides can collaborate with the healthcare team and offer practical suggestions to help patients achieve their goals.
Many patients and family members find that attending a support group helps them better understand and implement many of these practical strategies.
Learning how others have coped with the challenges of ADHD often provides insight and makes it easier for patients deal with symptoms.
The emotional support of connecting with others with similar struggles also helps relieve depression and any social isolation that can accompany the disorder.
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