2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

As people age, they tend to require less sleep. Many older adults do fine with just six hours each night, whereas teenagers often need eight or more hours to keep from being sleep-deprived. [Full Story]
As people age, they tend to require less sleep. Many older adults do fine with just six hours each night, whereas teenagers often need eight or more hours to keep from being sleep-deprived. [Full Story]
Although we tend to think of altruistic acts as benefitting only the recipient, scientific evidence shows that helping others also confers benefits on the helper. [Full Story]
A study now indicates that men who overdo it in the gym or on the track may suffer similar declines in sex drive. [Full Story]
When a person decides to make a change and follows through with action, that process alters the brain’s neural circuitry, which defines how neurons communicate. [Full Story]
Probiotics are the “good bacteria” in our bodies. Many people ingest additional probiotics to promote good health. [Full Story]
One popular form of psychotherapy, called cognitive behavioral therapy (CBT), has been shown to benefit many forms of anxiety and mood disorders. [Full Story]
As the baby boomer generation ages, we’re seeing an increase of older adults experiencing age-related memory decline. [Full Story]
Writing a diary or keeping a personal journal is a good way to relieve stress. [Full Story]
A study from the Harvard T.H. Chan School of Public Health showed that a large number of active commercial pilots are clinically depressed, and may even be suffering from suicidal thinking. [Full Story]

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