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Newsmax Health | Dr. Gary Small, M.D.
Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

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Despite the tremendous stress associated with chronic illness, there are many approaches that can help people continue to live productive lives. [Full Story]

Tips for Living With Illness

Despite the tremendous stress associated with chronic illness, there are many approaches that can help people continue to live productive lives. [Full Story]

Genetics Contribute to Anorexia Nervosa

In severe cases, anorexia can be life-threatening. A recent study indicates that psychological issues are not the only contributing factors. [Full Story]

Ketogenic Diet May Boost Memory

A study published in the Journal of Alzheimer’s Disease reported on the effect of a modified version of the Atkins diet on memory in volunteers with mild cognitive impairment. [Full Story]

Dementia Risk Linked to Prostate Cancer Treatment

Researchers recently studied more than 150,000 men, and greater than a third of them had received androgen deprivation therapy. [Full Story]

Better Listening Exercise

Try the following exercise to help you learn to avoid being distracted by your own thoughts and reactions, including the desire to jump in and participate while the other person is talking. [Full Story]

Healthy Lifestyle Lowers Dementia Risk

Researchers from the University of Exeter Medical School used a large database of 196,383 European adults to show that lifestyle factors may counteract genetic risk. [Full Story]

Sense of Purpose Increases Life Expectancy

We know that psychological wellbeing, positive emotions, and strong relationships are all associated with greater life expectancy. [Full Story]

Cognitive Reserve Counteracts Dementia Risk

Studies have shown that exposure to air pollution , especially fine particulate matter or tiny droplets , increases a person’s risk of developing Alzheimer’s or other forms of dementia. [Full Story]

Dealing With Too Many Options

People naturally like to have options to choose from, but research has shown that too many choices can make it more difficult to come to a decision. [Full Story]

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