2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Macular degeneration is a progressive deterioration of the eye’s retina, and is the most common cause of vision loss in late life. [Full Story]
Macular degeneration is a progressive deterioration of the eye’s retina, and is the most common cause of vision loss in late life. [Full Story]
Most good mental health professionals are able to establish an empathetic and collaborative relationship with the patients. [Full Story]
Many people think that psychotherapy can only have a minimal effect on people’s lives, but compelling research shows that talk therapies result in meaningful change that diminishes symptoms and improves functioning. [Full Story]
Consuming sugary beverages has been linked to obesity, which threatens mind health because it increases the risk for depression and dementia. [Full Story]
In addition to the immediate cognitive benefits of physical exercise, remaining active lifts a person’s mood and helps fight depression. [Full Story]
A study including 3.4 million Swedes, published in the journal Scientific Reports, indicates that people who live alone and are dog owners have a 33 percent lower risk of death. [Full Story]
Because obesity increases risk for cognitive impairment and depression, being able to achieve and maintain an optimum body weight is an important mind-health strategy. [Full Story]
University of Minnesota researchers studied the personalities of young adults ages 18 to 40 who underwent MRI brain scans to assess the sizes of different regions of their brains. [Full Story]
In a study of nearly 3,000 volunteers ages 57 to 85, researchers from the University of Chicago assessed the inability to identify five common odors as a risk for developing dementia. [Full Story]

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