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Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: memory | training | fluid intelligence

How to Strengthen Neural Circuits

By Wednesday, 14 October 2020 04:32 PM Current | Bio | Archive

Working memory is very short-term memory that holds information in your mind just long enough to use it.

Games that train working memory may actually make you smarter. Research indicates that when you train your working memory, it can translate into an improvement in what’s called “fluid intelligence” — the capacity to think logically and solve problems.

Other research shows that some computer games can improve multitasking skills.

Neuroscientists at the University of California, San Francisco, studied the game NeuroRacer, which involves steering an animated race car along a winding road while informative and distracting street signs pop up.

The researchers found that older adults who played the game for four weeks improved their multitasking skills to the point where they performed at the same level as untrained 20-year-olds.

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Working memory is very short-term memory that holds information in your mind just long enough to use it.
memory, training, fluid intelligence
Wednesday, 14 October 2020 04:32 PM
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