If the Easter Bunny leaves you a basket filled with dark chocolate treats, go ahead and enjoy — in moderation. While chocolate goodies can be high in sugar and calories, dark chocolate also contains antioxidants and minerals that offer notable health benefits.

To get the most benefit, choose high-quality dark chocolate with at least 70% to 85% cocoa. Keep in mind that dark chocolate is calorie-dense, so portion control matters. A typical serving — about 1 ounce (28 grams) — contains roughly 150 to 170 calories, depending on cocoa content and added ingredients. Higher cocoa percentages generally mean less sugar, but calories can still add up quickly.

According to Healthline, here are some science-backed benefits of dark chocolate:

• Rich in antioxidants: Dark chocolate helps combat free radicals and may reduce inflammation. Compounds such as polyphenols and catechins can help protect against disease.
• Packed with minerals: It contains essential nutrients including iron, magnesium, and zinc, which support overall health.
• Supports heart health: Moderate consumption may help lower blood pressure and improve cholesterol levels. Flavonoids in dark chocolate promote healthier arteries and help prevent the oxidation of LDL (“bad”) cholesterol, reducing buildup in the arteries.
• May protect the skin: A 2021 review found that flavanols in dark chocolate can help protect against sun damage and improve blood flow to the skin.
• Boosts brain function: Some studies suggest cocoa’s high flavanol content may enhance brain function by increasing blood flow to the brain.
• Enhances mood: Dark chocolate may stimulate the release of endorphins and serotonin, helping improve mood.

What about milk and white chocolate?

Milk and white chocolate do not offer the same health benefits as dark chocolate. Milk chocolate contains less cocoa and more sugar and dairy, resulting in fewer antioxidants and more calories. White chocolate contains no cocoa solids at all, providing little nutritional value beyond taste and energy.

If you’re looking for the antioxidant and mineral benefits, dark chocolate is the better choice, while milk and white varieties are best enjoyed as occasional treats.