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2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

Tags: learning | amygdala | neural plasticity | MRI

How New Experiences Affect Learning

By Wednesday, 08 July 2020 04:47 PM Current | Bio | Archive

Studies using functional MRI scanning have shown that a region at the base of the brain known as the midbrain regulates novelty seeking.

Subregions of the midbrain — called the substantia nigra and ventral tegmental area — have close links to other brain regions essential for memory and learning: the hippocampus and the amygdala, which reside beneath the temples.

When people are exposed to images depicting brand-new experiences, the midbrain becomes active. But when they are exposed to images that depict only partially new experiences, the level of activation is much lower.

In fact, only completely new experiences will lead to significant activation of this novelty center in the brain.

In animal studies, novel experiences lead to the creation of new neural connections in brain cells in the hippocampus memory center.

This process, called “neural plasticity” occurs during the course of the novel experience, as well as for 15 to 30 minutes afterward.

In human experiments, the introduction of novelty appears to improve memory retention. During the learning process, new information becomes more memorable when it’s combined with familiar information.

Those results suggest that learning can be enhanced when people review study material in new settings.

For instance, simply changing the temperature or lighting in a room could lead to better retention of information.

Another strategy that might be beneficial would be to study immediately after a novel stimulation. Students might consider studying for their exams after meeting a new friend for the first time or viewing a recently released movie.

© 2021 NewsmaxHealth. All rights reserved.


Dr-Small
Studies using functional MRI scanning have shown that a region at the base of the brain known as the midbrain regulates novelty seeking.
learning, amygdala, neural plasticity, MRI
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2020-47-08
Wednesday, 08 July 2020 04:47 PM
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