Work with your physician to find supplements that serve specific purposes.

Omega-3 and omega-6 oils are great for the skin. Glutathione injections are great to cleanse your liver and give you energy. Their antioxidant ability will rejuvenate you. Vitamins B12, B complex, C, and D, along with L-carnitine, coenzyme Q10, and collagen-support supplements will help you keep your youthful looks.

Ask your doctor to make sure you’re taking the right doses, which are different for different people.