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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Resveratrol, a compound found in wine, red grapes, and peanuts, helps prevent age-related memory decline, according to new research. [Full Story]
Resveratrol, a compound found in wine, red grapes, and peanuts, helps prevent age-related memory decline, according to new research. [Full Story]
Gluten is the ingredient most likely to cause bloating, diarrhea alternating with constipation, and cramps. [Full Story]
I often get a twitch in my eye. It feels like a fluttering in my eyelid. Is this a cause for concern? What causes it? [Full Story]
What do you think of alkaline water? It seems like it is all the rage. [Full Story]
Our personalities and the way we look at and perceive our lives are all tied to our hormones. When we are young and full of hormones, we are interested in sex , it’s Mother Nature’s way of making sure we perpetuate our species. [Full Story]
Research suggests that women who suffer from menopausal hot flashes are at greater risk for a future hip fracture. [Full Story]
Dairy products contain lots of calcium, and it has been ingrained in us since childhood that milk builds strong bones. The truth is that while this statement may be true for little kids, it doesn’t apply to adults. [Full Story]
Find positives in everything you do. Don’t waste time on things and relationships that are stale and dead. [Full Story]
Strength Training Crucial for Bone Health [Full Story]

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