Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: juice cleanse | junk food | detoxify

You Don't Need Juice Cleanses

Friday, 22 February 2019 04:43 PM

I’m thinking of doing a juice cleanse. Do you think juice cleanses are healthy?

A: Generally speaking, I don’t think anything extreme is good for you. However, if you have been eating lots of junk food and haven’t been exercising or sleeping enough, you may benefit from a cleansing of your system.

The correct green juices and protein may help you detoxify but that is all.

If you take good care of yourself, you don’t need a juice cleanse. You can choose to drink a glass of juice or two a day, but you are best advised to keep balanced so you don’t get exhausted from the low caloric intake.

© 2020 NewsmaxHealth. All rights reserved.


   
1Like our page
2Share
Dr-Schwartz
I’m thinking of doing a juice cleanse. Do you think juice cleanses are healthy?
juice cleanse, junk food, detoxify
110
2019-43-22
Friday, 22 February 2019 04:43 PM
Newsmax Media, Inc.
 
Newsmax TV Live

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved