Dec 5, 2025
As the holiday season approaches, and the busyness picks up, you may find yourself with more irritations. Instead of letting little irritations become a big issue, best rethink how to deal with them.
Nov 26, 2025
When picking up something yummy to eat during the holidays, ask yourself first, am I eating to satisfy my hunger or my emotional state? Be careful during the holiday season not to overeat just because you’re stressed.
Nov 21, 2025
No matter what, some people can’t seem to make a decision. What’s even more exasperating is that when you try to make the decision, they won’t let you.
Nov 14, 2025
The holiday season will soon be upon us. As we enter into the season, keep your healthy habits in check by developing food-free zones, using aromatherapy, and visualizing success.
Nov 7, 2025
My wife continually badmouths my parents who we hardly ever see and live 500 miles away. Needless to say I don’t feel very close to my wife when she does this.
Oct 31, 2025
When you look your partner in the eye while you communicate, you are less likely to spark a negative discussion.
Oct 24, 2025
Give your child time to respond to your advice.
Oct 17, 2025
Affirmations are a kind of self-care. Say it several thousand times a day for a more positive mindset.