Kelly Springer is a registered dietitian (RD) whose passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at 17 and has worked as a clinical, residential, bariatric, community, retail, and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RDs to promote the message of “real food.” Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, and workplaces. Kelly’s goal is to share her passion for nutrition with the world. Find out more at
Tags: weight loss | summertime | vitamin D

Slim Down for Summer

By Monday, 13 July 2015 04:33 PM Current | Bio | Archive

Summer is a perfect time to begin a weight loss plan. When the sun comes out, so does your motivation to move more and eat better.

Get outside for a walk in the sunshine! Did you know that you can get your daily recommended dose of vitamin D in just 10 minutes? A ten-minute walk will give you enough rays to produce about 10,000 IU of the vitamin.

Vitamin D and exercise combined will help to decrease your waistline and your risk of heart disease, certain cancers, and depression.

Fresh fruits and veggies are plentiful in the summer, which makes it easy to crunch on your favorites from your local farmers market.

Try to eat the rainbow. Red, orange, yellow, green, blue, and purple produce boost your immune system and give you energy.

Fruits and vegetables are low in calories and dense in nutrients. That is why it is recommended to get in one to four cups of veggies every day.

Plus, fruits and veggies are made up of around 92 percent water, making them the perfect summer snack to boost hydration.

For more information, contact us today and follow us on;; Instagram @kellyschoicenutrition; you tube- subscribe at Kelly’s Choice

© 2021 NewsmaxHealth. All rights reserved.

1Like our page
Summer is a perfect time to begin a weight loss plan. When the sun comes out, so does your motivation to move more and eat better.
weight loss, summertime, vitamin D
Monday, 13 July 2015 04:33 PM
Newsmax Media, Inc.
Newsmax TV Live

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

© Newsmax Media, Inc.
All Rights Reserved