The Centers for Disease Control reports that 100 million U.S. adults have diabetes or prediabetes. Because diabetes leads to other serious complications such as cardiovascular disease, inflammation, kidney disease, and neurological issues, it's important to consider diet in dealing with this epidemic.

"Diabetes is a disease of the fork," renowned expert Dr. Joel Fuhrman, author of "The End of Diabetes," tells Newsmax. Type 2 diabetes, the most common kind, can be prevented and even reversed with diet, says the expert.

Here are six top foods for those suffering from diabetes or who wish to stave off the dreaded disease:

1. Apple Cider Vinegar. ACV is an ancient tonic known for its diverse health benefits. According to the American Diabetes Association, ACV can "significantly improve insulin response" in those with insulin resistant or type 2 diabetes. Use it in your salad dressing or as a tonic taken 30 minutes before breakfast.
2. Avocados. Loaded with healthy, monounsaturated fat, this tropical fruit not only helps lower cholesterol levels but also helps stabilize blood sugar, according to a study conducted by the National Institutes of Health (NIH). Top your salad or sandwich with tasty avocado slices or whirl in a smoothie.
3. Wild salmon. The omega-3 fatty acids in salmon, especially pollutant-free salmon, helped prevent type 2 diabetes in Swedish adults, according to a study published in The Journal of Nutrition in August 2019. Note that the study authors emphasized that the fish should be free of contaminants to be effective, so select your source of salmon carefully before purchasing. Try it grilled, baked, or quickly pan-fried topped with a squeeze of lemon.
4. Ginseng. This natural remedy has been popular for centuries, and recent studies show that it may be an effective tool in controlling blood sugar levels. A study conducted on red Korean ginseng showed that subjects with type 2 diabetes taking two grams daily for a 12-week period improved glucose and insulin regulation. Try it chopped, raw or slightly cooked, or enjoy as a tea.
5. Walnuts. These tasty nuts are an excellent source of omega-3 fatty acids, which help stabilize blood sugar. A government study conducted at the NIH showed that folks who ate walnuts on a regular basis had a much lower incidence and risk of developing type 2 diabetes. Eat them raw or roasted as a perfect on-the-go snack.
6. Cinnamon. A study published in Diabetes Care, a journal of the American Diabetes Association, showed that subjects with type 2 diabetes who ate cinnamon daily showed improved triglyceride levels as well reduced serum glucose, LDL cholesterol, and total cholesterol. Since the risk of developing cardiovascular disease is double or more in those suffering from type 2 diabetes, this is a significant result. There are many ways of enjoying this sweet spice in your daily diet. Sprinkle cinnamon on Greek yogurt, on breakfast oats, or in a smoothie. Chai tea is a delicious, healthy beverage that marries well with this spice.