When you cut open an apple and leave it on the counter for a while, it will turn brown. That is due to free radical damage, and in the human body, too many free radicals can cause a similar reaction to our organs. Leading nutritionist Jonny Bowden Ph.D., calls this phenomenon “rusting from within.”

Bowden, the best-selling author of 15 books, including "The 150 Healthiest Foods on Earth," tells Newsmax that some free radicals are produced by our own metabolism and are necessary for our bodies to function properly. However, an overabundance of free radicals derived from the foods we eat, the environment around us, and from physical stress, causes premature aging and disease.

According to Medical News Today, free radicals are unstable atoms that seek other atoms or molecules to bind with. This process leads to what is known as oxidative stress. Oxidative stress damages the body’s cells, leads to wrinkling and premature aging, and can even contribute to central nervous system diseases such as Alzheimer’s and other dementias.

Bowden says that 3 simple steps can help your body get rid of excess free radicals.

1. Reduce your exposure to toxins. These can include cigarettes, chemicals, and pollution. “Alcohol and fried foods are potent sources of free radicals,” says the expert. “Open your windows if you’re using household cleaners. Face away from the nozzle when you pump gas. Load up your plate with antioxidant rich foods such as berries, dark chocolate, nuts, beans, and leafy vegetables.”
2. Replenish your glutathione levels. Bowden says that glutathione is the master antioxidant that helps mitigate free radical damage. “It mops up free radicals, and even though the body makes it on its own, the process becomes less efficient as we age,” he says, adding that taking supplements like Glyteine, available in Continualg products, helps signal the body to manufacture more glutathione.
3. Get enough sleep. Your body repairs oxidative damage during the sleep cycle. “Even the most powerful antioxidants on the planet won’t be put to full use if you’re not getting enough sleep,” says Bowden. “Keep a consistent sleep schedule, avoid taking long naps if you are at home, and don’t overindulge on caffeine and alcohol before bedtime.”

Bowden says, “These simple steps may have a profound effect not only on the quality of your life today, but also on the quality of your life in the years ahead. And what better gift can you give yourself than a long, happy and healthy life?”