Question: I can’t seem to get to sleep unless I take a sleeping pill. I don’t feel groggy in the morning. Is this a problem?
Dr. Hibberd's answer:
Sleeping pill use is great to get your sleep cycle back into sync with your work day. But sleeping pills should be used short term only. Long-term use can increase the likelihood you will become dependent upon them to initiate your sleep cycle. I am pleased you have no morning fatigue after the use of this drug, but caution must be exercised in terms of the use recommended for you. Consult your physician just to be sure.
I am always in favor of minimizing drug use, so now that you have a regular sleep cycle, consider researching other ways to improve your sleep habits and wean yourself off of your medication over the next couple months.
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