Dr. Hibberd
Peter Hibberd, M.D., is a doctor whose advice is based on more than 28 years of hospital outpatient and inpatient experience. He is an experienced emergency medicine physician, surgeon, and consultant. Dr. Hibberd is certified by the American Board of Emergency Medicine. He is also a fellow and active member of the American Academy of Family Physicians, an active member of the American College of Emergency Physicians, and a member and fellow of the American Academy of Emergency Medicine. Dr. Hibberd has earned numerous national and international professional certifications, memberships, and awards.
Tags: quitting | tobacco | benefits | smoking

How Soon Does Quitting Tobacco Have Benefits?

By    |   Wednesday, 11 March 2015 02:18 PM EDT

Question: I quit smoking a decade ago, and am wondering if my tobacco habit (I smoked for nearly 20 years) means I am more likely to develop heart disease or lung cancer, even though I no longer smoke?

Dr. Hibberd's answer:  
 
The answer is yes. Your cumulative smoking exposure over the years that you did smoke is what increases your risk of heart disease and lung cancer. You have had a 20-year exposure risk from exposure to carcinogens, tar, and miscellaneous components of burning tobacco. That risk never entirely goes away even after you quit smoking.
 
But the fact that you have quit tobacco stops your risk from increasing, which is a very good thing.

So rest assured that you have made a positive move by kicking the habit. Now that you have quit, you have prevented any further escalation of your risks from conditions caused or compounded by smoking.

© 2026 NewsmaxHealth. All rights reserved.


Dr-Hibberd
Risks from a long-time smoking habit never entirely disappear, but quitting tobacco is still beneficial.
quitting, tobacco, benefits, smoking
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2015-18-11
Wednesday, 11 March 2015 02:18 PM
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