Question: I’m thinking about going on a gluten-free diet to lose weight. Are there any risks I need to be aware of?
Dr. Hibberd's answer:
Gluten-free diets are fairly restrictive, and are not necessarily going to decrease your weight unless you also cut the calories you're consuming.
I suggest you consult your doctor first, and perhaps consider a session with a registered dietician for a review of your current diet, and the modifications needed in order to achieve a weight loss on a gluten-free diet.
The risks depend upon the current state of your health and vary depending on how restrictive your diet is going to be.
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