Question: I have had knee problems since playing high school football 25 years ago, but am still active. A new orthopedic specialist I went to see suggested I take high doses of fish oil (3,000 I.U.s daily). What do you think?
Dr. Hibberd's answer:
Your orthopedic surgeon is correct. Be aware that prescription fish oil preparation in the form of Lovaza is available in one-gram capsules, and is meets vigorous FDA standards for purity. The challenge is to have it covered under your prescription plan; some carriers will try to avoid paying for it.
In any event, fish oil can help to significantly reduce joint stiffness and pain and stiffness, as indicated by numerous studies. This only adds to the beneficial effects it in preventing cardiovascular disease.
Doses of three to four grams twice daily are usually recommended, but you should have your cholesterol checked to be sure you benefiting. This is also the usual recommended for patients who have had coronary artery bypass to reduce the risk of recurrent problems.
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