Question: My test result for inflammation came back a little high (CRP of .38). What can I do?
Dr. Hibberd's Answer:

CRP is an indicator of inflammation and cardiac risk, but its results alone will not tell you whether or not you need further investigation. Elevated CRP should be interpreted with your other cardiac and vascular risk factors with the help of your medical doctor, since other conditions will also elevate the CRP.

Specific risk factors for vascular disease need to be addressed regardless of your CRP value. To reduce your risk factors for disease:

1) Stop smoking.
2) Exercise regularly at least two to three times weekly.
3) Control elevated blood pressure to as close to 120/80 as possible.
4) Control associated conditions known to cause premature arterial disease such as diabetes.
5) Manage weight by sensible, high-fiber, high-vegetable, low animal-fat diet, and aerobic conditioning.
6) Optimize HDL, LDL, and triglyceride levels.
7) Consider omega-3 supplementation with cold water fish oil to improve risk, as well other supplementation advised by your physician.