Question: I'm 61 years old and getting back into exercising on a regular basis. I noticed that even before I started exercising that I have more muscle cramps. What can I do?

Dr. Hibberd's Answer:

Muscle cramps starting after the age of 50 should be a red flag for you to seek consultation. Many disorders may cause cramps, including circulatory, neurological, rheumatic, and calcium disorders as well as various electrolyte deficiencies. Often these conditions are caused by an underlying condition that should be corrected.

Supplementation in order to “Band-Aid” a deficiency is a poor approach and unwise since the underlying condition may get worse. If you identify a deficiency or an excess condition, be sure there is no underlying process. Medical exams addressing specific symptoms are far more effective than "routine" physicals of past generations, and are far more satisfying to patients. Though we do still perform routine physicals, the emphasis now is to alert your doctor early when you notice changes in your medical health, energy or conditioning.