Question: Are artificial sugar substitutes OK?

Dr. Brownstein’s Answer:

No. Artificial sweeteners are often toxic to the body and need to be avoided. Sugar substitutes are recommended by many physicians and health agencies, including the American Diabetic Association, as a way to lose weight. The United States uses more artificial sweeteners than any other country. Presently, the United States is the most obese country. The research shows that the use of artificial sweeteners does not prevent obesity.

Sugar substitutes are known as aspartame (examples include NutraSweet and Equal), saccharin (Sweet’N Low), and sucralose (Splenda).

The most common artificial sweetener used is aspartame. It is added to more than 6,000 foods and many pharmaceuticals, including many children’s liquid medications.

Our experiences shows that consuming large amounts of aspartame may actually cause many health problems, including obesity. We have found that it is very difficult for people to lose weight if they are consuming large amounts of aspartame. In addition, there are many neurological disorders and immune system disorders exacerbated by aspartame. Aspartame should not be used in any amount and should be avoided.

Sucralose is a newer sweetener marketed as Splenda. However, sucralose, which has two chlorine molecules per molecule of sucralose, can lead to thyroid and other hormonal problems. Sucralose should be avoided.