Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia. [Full Story]
While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia. [Full Story]
If your goal is to stick to your healthy eating habits as you head into the holidays, here are four tips to maintain your weight , and your sanity , all season long. [Full Story]
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Eating an excessive amount of added sugar can increase triglyceride levels, heighten the risk of heart disease, cause inflammation, and contribute to obesity and diabetes. [Full Story]
Continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. [Full Story]
Your body knows the difference between when you feed it real food versus chemicals , and it reacts accordingly. To improve your gut health, I recommend a 5R GI-restoration program. [Full Story]
You are what you eat , and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that passes through the gut goes into bloodstream, and ultimately goes to the brain. [Full Story]
As a clinical nutritionist, I’m often faced with busting the myth that calorie counting alone leads to weight loss. [Full Story]
If you were to gather together a soccer player, a powerlifter, a rower, an 800-meter sprinter, and a tennis player in a room, there would be more differences among them than just their sports expertise. [Full Story]

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