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Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

Dr. Mike Roizen

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Small Steps Toward Health Rewards

People with the least healthy routines could add about one year to their lives by getting 5 extra minutes of sleep each night, 1.9 more minutes of exercise a day, and eating a half-serving more vegetables or 1.5 servings more whole grains daily. [Full Story]

Small Steps Toward Health Rewards

You Can Eat More and Thrive

It turns out you can instinctively choose the amount of healthy foods you need to get sufficient intake of micronutrients and satisfy nutritional needs. [Full Story]

Strengthen Core, Minimize Fall Risk

Strengthening your core muscles when you are middle-aged is proven to provide significant protection against falling when you are older. [Full Story]

3 Steps to Better Quality of Life

Avoiding the Five Food Felons means breaking out of the unhealthy prison that added sugar, syrups, simple carbs, red and processed meats and fried foods condemn you to. [Full Story]

Boost Health by Reducing Belly Fat

Even if you're a "healthy weight," you want to eliminate fat around your middle because it indicates you have unhealthy fat surrounding and in your vital organs. [Full Story]

Get More Beans Into Your Diet

The protein power of beans is finally being emphasized as a good way to make sure you avoid processed meats and don't get too much saturated fat. [Full Story]

Interval Training Helps Fight Cancer

A short bout of intense exercise can shift the activity of more than 1,300 genes involved in DNA repair and energy production, and can shut down cancer cell growth. [Full Story]

Yoga Helps Ease Opioid Withdrawal

Each year, nearly 9 million Americas contend with opioid abuse, and nearly 80,000 die from overdose annually. Fortunately, we're finding out how to help people stop abusing these drugs. [Full Story]

Looking for Hidden Sugar

According to the University of California Sugar Science Team, added sugar is hiding in 74% of packaged foods sold in grocery stores. [Full Story]

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