If you're trying to lose weight, knowing how many calories you consume in a day is crucial. Your daily calorie count is the essential measurement that will decide whether or not your diet will be successful. However, several calorie-counting myths can stall your progress, such as the myth of negative-calorie foods. There are no such foods — all foods have calories and can add pounds. AskMen.com details five calorie-counting myths you should be aware of.

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