With the economy stuck in neutral, people have more reasons to be depressed—and less money to treat their depression—than in the past.

The cost of medication and talk therapy add up even if you have health insurance—and more than 46 million people in the U.S. (and counting) do not.

If you’re depressed, and especially if you have bipolar disorder, lifestyle changes and other do-it-yourself strategies are not a substitute for professional help. But even if you are already taking antidepressants or seeing a therapist, there are many things you can do to help yourself feel better—and they don’t cost a dime.

• Don't blame yourself

This is the simplest, cheapest, and most important thing you can do to beat depression. The stigma of depression, plus feelings of guilt and inadequacy, can get in the way of recovery. Managing the symptoms of depression requires a practical, proactive approach — and patience.


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