Feb 6, 2026
Your first step toward better health and a longer, happier life is to string your walking efforts together into a stroll lasting 15 minutes or more.
Feb 5, 2026
What if you're flying on the red-eye, and you're desperate for a cuppa Joe before you land According to a 2026 Airline Water Study from the Center for Food as Medicine & Longevity, you shouldn’t do it.
Feb 4, 2026
According to a Cochrane Review of 73 between 13 to 36 exercise sessions of light to moderate intensity exercise improved symptoms of depression as effectively as talk therapy.
Feb 3, 2026
More than 60 million Americans live with arthritis and nearly half of them report that their joint problems limit the activities they can do at work and during leisure hours.
Feb 2, 2026
When the vagus nerve emerges at the base of the brain, it splits into two strands that go along the left and right sides of your neck and then extend downward, connecting to every organ in your chest and abdomen.
Jan 29, 2026
Researchers have found a way to restore fading levels of an essential bodily coenzyme called NAD+ (nicotinamide adenine dinucleotide) that helps convert food into cellular energy.
Jan 29, 2026
Study participants who raised their blood levels of vitamin C by eating two kiwifruit daily for eight weeks saw increased collagen production and greater renewal of their epidermis.
Jan 28, 2026
Bone and muscle proteins and hormones can cross the blood-brain barrier and promote neuron growth and neurotransmitter production.