Jan 7, 2026
If you’re battling tension headaches, you may be surprised to learn that stress isn't the only cause.
Jan 6, 2026
Getting enough quality sleep nightly sets you up for a more active tomorrow, but getting more steps turns out not to improve sleep quality or quantity that night.
Jan 5, 2026
If you have high blood pressure, diabetes, and/or obesity, or you smoke, you're doing damage to your cardiovascular system that directly impacts your brain health.
Jan 2, 2026
A study published in the Journal of Sport and Health Science found that you can power up your muscles' performance with passive warmups or active warmups.
Dec 29, 2025
You probably know how important it is to maintain a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables.
Dec 29, 2025
A five-year study shows that blood biomarkers for Alzheimer’s can increase 95% faster in people with obesity compared to people who are not obese.
Dec 29, 2025
A new review there is solid evidence that regularly drinking tea helps prevent cardiovascular diseases, obesity, diabetes, and some types of cancer.
Dec 29, 2025
A study out of China shows that when chronic pain is caused by muscle tension, you end up with reduced blood flow in the area.