Dec 15, 2025
The DECAF study, conducted by researchers in California and Australia, reveals that one cup or one shot of espresso daily (not more) has a very positive benefit.
Dec 15, 2025
Sleep is essential for the body to repair damaged tissue, regulate hormones, and maintain focus, letting your mind and body adapt to the physical and mental demands of training.
Dec 15, 2025
A new study found that women who ate the most ultra-processed foods had a 45% higher risk of developing adenomas that can be precursors of early-onset colorectal cancer.
Dec 15, 2025
More than 61% of Americans (about 184 million people) are projected to have cardiovascular disease by 2050, according to the American Heart Association (AHA).
Dec 9, 2025
A study found an association between eating ultra-processed foods and measurable changes in brain structure that are tied to addictive eating patterns and overeating.
Dec 9, 2025
According to a meta-analysis of 25 studies, a major cause of neck pain is sedentary behavior , especially when using a computer or a cell phone for four-plus hours a day.
Dec 9, 2025
Research indicates that pumping iron may be even more effective than aerobics when it comes to preventing or improving obesity and diabetes.
Dec 9, 2025
Researchers reviewed data on the small blood vessels in the retina of more than 74,000 people and found that when those vessels are less branched, it indicates advanced aging and the risk of heart disease.