Aug 26, 2025
A carefully conducted study that appeared in the journal PlosOne found that drinking coffee is as hydrating as drinking water.
Aug 25, 2025
Research found that whether you exercise three times a week for 150 minutes or more, or if you're a weekend warrior who gets 150-plus minutes crammed into two days, you'll improve your longevity.
Aug 18, 2025
Having a group of people with whom you enjoy sharing thoughts and feelings and having fun reduces stress and chronic inflammation, and helps prevent premature aging.
Aug 18, 2025
More than 39,000 deaths, almost 100,000 nonfatal heart attacks, and up to 65,000 strokes could be avoided if everyone who was eligible to take cholesterol-lowering medications did so.
Aug 18, 2025
Good glutes mean good health. The muscles in your backside aren't just there to make you look good in your jeans, they’re essential for a healthy back and good balance.
Aug 18, 2025
A new study in the journal Nature reveals that eating even one hot dog (or other processed meats such as salami, bacon or sausage) a day boosts your risk of Type 2 diabetes by 11%.
Aug 18, 2025
Both insomnia and taking sleep meds significantly increase the risk for disabilities such as trouble eating, dressing, toileting, moving around, and navigating indoors.
Aug 15, 2025
In a 2024 survey, nearly 8% of high school students reported vaping in the last month. While that is happily lower than the 27% who said they'd vaped in 2019, it's still too many.