What Are the Best Sources of Valerian?

Valerian is an herb that is native to Europe and Asia and parts of the plant are sold as dietary supplements for the treatment of insomnia, nervous tension, and as a sleeping aid.

Products available on the market that are good sources of Valerian include the following options:

1. Valerian (Standardized): This is the pure form of Valerian and is used for spasms, hypertension, insomnia, headache, hyperactivity, hyper-excitability, anxiety, tension, and stress. It is generally sold in capsule form.
2. Herbal Plus Standardized Valerian Root: The product comes in capsule form. Each capsule contains 500 mg Valerian Root extract with at least 0.8% valerenic acid.
3. VPH: Herbal preparation with L-Theanine, valerian, passionflower, hops, and skullcap provide a formula that promotes positive mood and relaxation.
4. Super Snooze with Melatonin: This supplement includes valerian root, hops, scullcap, chamomile, passion flower, calcium carbonate, magnesium oxide, phosphorus, inositol, L-taurine, and melatonin. It comes in capsule form.
5. Silent Night: This formula contains Valerian, Hops, and Scullcap to induce a relaxing effect on the body.
6. Super Snooze With Melatonin Caps: This supplement is comprised of Valerian Root, Chamomile, Passion Flower, and Melatonin.
7. Valerian Root Liquid Extract: This supplement works in synergy with the body's natural cycle to help promote relaxation.
8. Valerian Nighttime: This supplement comes in tablet form. It contains a blend of Valerian and Lemon Balm extracts.
9. Hops Valerian Combo: This capsule contains Valerian, Hops, and Skullcap.
10. Valerian Root Fluid Extract: This extract is carefully prepared from the freshly harvested and organically cultivated roots of Valerian.