People suffering from chronic headaches may be interested in the connection between magnesium and migraines. Low levels of magnesium may be a cause for migraines, however risk factors are different for everyone.
Chronic headaches can cause throbbing or pounding pain. Migraines have similar symptoms, but may also occur on one side of the head and spread to the other. The intense pain can last from several hours to 72 hours,
according to the University of Maryland Medical Center. They can cause visual problems and nausea.
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Prevention and treatment of headaches and migraines may include pain relievers, such as aspirin. But stronger medications may also be prescribed.
Aspirin gets rid of headaches by blocking enzymes that overproduce prostaglandin, a compound that sends pain signals to the brain,
Everyday Health reports.
Migraine sufferers may have magnesium deficiencies in their body, so taking magnesium supplements could reduce the frequency of migraine occurrences, research suggests. Studies also indicate that magnesium can reduce migraines in women who suffer the headaches during their periods, the UMMC notes.
Magnesium works by changing the blood vessels in the brain,
according to Healthline. The mineral is often recommended for the treatment of migraines and acute headaches. It’s possible that magnesium may be safer than prescription medications in some cases.
People considering magnesium supplements for migraines or headaches should discuss it with a doctor to avoid possible interactions with other medications.
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Magnesium is also available from foods in a healthy diet. These sources include green vegetables, nuts and seeds, whole grains, bananas, yogurt, milk, halibut, peas, and beans.
Aspirin also can be part of a regimen to treat migraines, says Dr. Kinan Hreib, neurologist at the Lahey Clinic in Burlington, Massachusetts.
“Patients who suffer from migraine headache pain have known for a long time that taking a few aspirins, sometimes combined with a little caffeine from a cola or a coffee, is a cheap and effective
migraine treatment,” he told Everyday Health.
Aspirin has been shown to relieve other migraine symptoms, such as nausea and noise or light sensitivity. However, patients suffering from severe pain may need stronger medication.
Since everyone will respond differently to magnesium and aspirin, there's no way to say which is best. Talk to your doctor about your options for treating chronic migraines.
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