Flower Pollen Extract as a Fat Reducer: Studies Find Metabolic Advantages

The nutrients in flower pollen extract not only provide the body with necessary compounds for a healthy life, but they also help regulate metabolism for weight control.

The pollen may vary from flower to flower, but flower pollen extract usually contains rich amounts of vitamins, minerals and amino acids that enrich the body with protein. Unsaturated fatty acids, considered the healthy fats, and plant hormones that control cholesterol also make up flower pollen.

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Flower pollen extract works better than other pollen extracts at improving health because it is cleansed of any impurities. Bee pollen, for example, still contains some debris and bee parts from the work of the bees, whereas flower pollen extract is stripped of any contaminants through the harvesting and manufacturing process.

According to the Baseline of Health Foundation, the extract helps to stabilize body weight. The anti-inflammatory properties in flower pollen play a part in normalizing lipid metabolism to regulate fats, oils, proteins, carbohydrates, and other compounds in the body.

A study of men and women by researchers at Medical Academy in Szczecin, Poland found that flower pollen extract significantly improves the performance of blood lipids to remove fats from the body.

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Blood fats, triglycerides, and total cholesterol levels were reduced from the extract, preventing the formation of clogged arteries, which contribute to weight gain and the risk of heart disease.

Plant sterols in flower pollen extract help the liver break down and eliminate fats in the blood and body. The enzymes in the extract aid in delivering healthy nutrients into the bloodstream, according to Heartcom.org.

Exercise also plays a role in weight control. Research has shown flower pollen extract helps to improve physical activity by increasing stamina. According to Livestrong, an Italian study looked at athletes from soccer teams who took flower pollen extract supplements.

Only 10 days after taking the supplements, their stamina increased by 163 percent and energy levels by 70 percent. In addition, the athlete's oxygen intake more than doubled.

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