7 Magnesium Benefits You Won't Believe

Magnesium deficiencies are common among Americans and the effects are far-reaching.

Magnesium benefits your health in ways you may not expect, so if you are deficient, it may be worth supplementing.

According to Organic Facts, magnesium is responsible for more than 300 biochemical reactions in the body, and most magnesium in the body is stored in the bones. This can make it difficult to test for magnesium deficiency.

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If you suffer from fatigue, neck and back pain, migraines, muscle weakness, insomnia, diarrhea, or nausea, you may not be getting enough of this essential nutrient.

Authority Nutrition lists the following benefits of magnesium:

 

1. Fights depression. One study of nearly 9,000 patients found that those under the age of 65 with the lowest magnesium intake had a 22 percent greater risk of depression.

 

2. Boosts exercise performance. Regular exercise is good for your health, and adequate magnesium levels help you get the most from your workout. Magnesium helps move blood sugar to muscles during exercise and disposes of lactic acid. Studies have shown that magnesium helps boost athletic performance.

 

3. Lowers blood pressure. Studies have shown magnesium helps lower blood pressure in people with hypertension. One study confirmed a significant decrease in systolic and diastolic pressure in participants who took 450 milligrams of magnesium each day.

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4. Fights inflammation. Magnesium deficiency is linked to inflammation which is a major factor in many chronic health problems. Foods like fatty fish and dark chocolate are high in magnesium and can help fight inflammation.

Medical News Today lists more unexpected benefits of magnesium:

 

5. Relieves PMS. Research shows women suffering from classic symptoms of premenstrual syndrome like bloating, cramps, and breast tenderness can get relief by taking magnesium supplements. The benefits are especially significant when magnesium is taken along with vitamin B6.

 

6. Lowers risk of diabetes. MNT says studies have shown a roughly 15 percent decrease in the risk of diabetes for every 100 milligrams of increased magnesium intake, up to a point.

 

7. Improves bone health. Magnesium is important for bone formation. It improves bone density and lowers the risk of osteoporosis in older women.

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