Arthritis is a leading cause of disability in the United States, but vitamin E can help to lessen joint pain and get patients moving again.
Studies showed that Vitamin E reduced pain more than a placebo or a nonsteroidal anti-inflammatory drug, such as aspirin or ibuprofen,
according to Prevention.
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The University of Maryland Medical Center said that while that is the case, vitamin E does not reduce inflammation, only the pain.
Vitamin E used to be known as a “cure-all,”
according to the Arthritis Foundation. Further research, however, has been unable to show arthritis, cancer, and heart disease as preventable with the supplement.
Prevention advises those who take vitamin E to have an intake of 100-400 IU every day, although the Arthritis Foundation suggests only 22.4 IU daily for the average person.
The average healthy individual typically does not have a problem with getting sufficient vitamin E, according to the Arthritis Foundation. Individuals with Crohn’s disease, cystic fibrosis, or liver disease, however, may need extra amounts.
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The supplement is found naturally in vegetable oils, canola, almonds, sunflower seeds, peanut butter, spinach, and broccoli, the foundation reported.
Those who are interested in vitamin E should consult a doctor, especially if taking aspirin or a blood thinner, prior to beginning to take it because it may cause adverse interactions. Some people should not take more than 800 IU of vitamin E every day because cholesterol drugs such as statins and niacin may not work as effectively, according to Prevention.
The Arthritis Foundation also said high amounts of vitamin E can increase bleeding, and it advises to not mix it with nonsteroidal anti-inflammatory drugs, such as aspirin. High dosages of vitamin E should also be avoided while undergoing chemotherapy and radiation treatments.
The University of Maryland said vitamin E may interact with anti-depressants and anti-anxiety medications.
Everyday Health also indicated that supplements aren’t regulated by the U.S. Food and Drug Administration so patients should do thorough research before making a decision.
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