The “Abs diet” was created by David Zinczenko, the editor of fitness magazine Men’s Health. Men consider good abs a prerequisite for a great looking body. While abs diet recipes are mainly targeted towards men, the diet includes certain principles that can be applied to almost anyone.
For a long time, fitness models, bodybuilders, and athletes have followed diets that include a wide array of common dieting principles. One of these is the habit of eating often. This implies eating at least five to six times in a day to keep hunger at bay and to replenish the body without starving it. The abs diet menu includes foods that are comprised of whole and unrefined carbohydrates and lean proteins to build muscle.
The abs diet is based on the fundamental principle of combining strength training (three times a week), cardiovascular exercises (cycling, running, swimming, and walking once a week), abdominal exercises (twice a week), wholesome nutrition, and exercise in a single plan. Besides providing good and sensible nutritional advice, the diet helps people lose weight and improve the overall conditioning of the body. People often tend to believe that calorie restriction is the only way to lose weight, which is a misnomer. A protein rich diet along with exercise and the right foods can work wonders, and this is precisely what the abs diet menu recommends.
The abs diet plan uses abs diet recipes that include twelve power foods that are part of a seven-day meal plan. The average distribution of the twelve power foods during the course of a single day is as follows: five power foods during breakfast, four for lunch, and three during dinner.
Power foods include nuts, breads, cereals that contain whole grains, legumes like beans, green vegetables like spinach, instant oatmeal, eggs, turkey, olive oil, peanut butter, dairy products, berries, whey, and extra protein powders. This diet includes protein-rich foods and recipes.
A meal per week called a cheat meal allows the dieter to eat whatever they want, but only during that single meal. It can include foods that would normally be strictly avoided.
The abs diet provides people sensible and workable ideas for fat loss. This is not a magic diet that promises a fit body through the use of special exercises or equipment. Having well-defined abs is all about both attaining as well as maintaining very low levels of fat.
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