Fitness Foods: What to Eat, and When, for Optimal Workouts
Should you eat or fast before a workout? Is carbo-loading really a good idea? And what should you eat to recover from heavy physical activity? Knowing the right foods to eat before, after, or even during exercise can help optimize your fitness plan. Here's what you need to know. [Full Story]
6 Proven Ways to Manage Pain Without Medication
President Donald Trump has declared the opioid epidemic a national emergency to stem the use of painkillers. The good news is that there are alternative treatments that offer help with symptoms of pain. ... [Full Story]
Rehab Helps Brain-Injured Vets Return to Work
Four in five military service members who suffer brain injuries can [Full Story]
Resistance Exercise Reduces Anxiety: Study
People who do resistance exercises may experience less anxiety than [Full Story]
3 Foods That Are Draining Your Energy
SPONSOR: Dr. Gundry reveals top 3 foods that are causing your fatigue [Full Story]
BYU Caffeinated Soda Sales Stir Excitement
Brigham Young University (BYU) ended a ban on caffeinated soda sales [Full Story]
Ivanka Trump Discusses Her Postpartum Depression
Ivanka Trump says she experienced postpartum depression after the [Full Story]
Is it Normal Forgetfulness or Something More Serious? Find Out Here.
SPECIAL: Memory loss can be a warning sign of oncoming Alzheimer's or [Full Story]
Half Hour's Daily Exercise Boosts Longevity
People who exercise five days a week for 30 minutes reduce their risk [Full Story]
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