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What Are the Best Sources of Vitamin B9?

Monday, 15 Nov 2010 04:10 PM

Vitamin B9 (folic acid) is manufactured by the human body. Vitamin B9 is required for red blood cell formation, energy production, formation of amino acids, and protein metabolism.
Deficiency of Vitamin B9
Deficiency of vitamin B9 is caused by alcoholism, malabsorption diseases, certain medicines, and kidney dialysis. Signs of vitamin B9 deficiency become noticeable with age.
Deficiency of Vitamin B9 may lead to heart palpitations, birth defects, and leucopoenia. Moreover, infertility and sterility are reported in patients suffering from a deficiency of vitamin B9. Vitamin B9 is very important in the development of the nervous system of a growing fetus. Long-term deficiency of vitamin B9 results in anemia.
Benefits of Vitamin B9
There are various benefits of vitamin B9. Vitamin B9 controls the level of cholesterol in our heart, checks the concentration of homocysteine in the body, and eradicates the chances of bowel and cervical cancer. Other benefits of vitamin B9 include cell enhancement, hemoglobin formation, and building of muscles. Vitamin B9 also assists in digestion. This nutrient is effective in treating depression and anxiety.
The best sources of Vitamin B9
· Legumes are rich in vitamin B9. So are dried chickpeas and soybeans and lentils.
· Citrus fruits and their juices are loaded with vitamin B9.Bananas, oranges, and cantaloupes are good sources.
· Wheat bran, fortified cereals, grain products, and barley are good sources of vitamin B9.
· Non-vegetarian sources include: poultry, pork, shellfish, salmon, and tuna.
· Brewer’s yeast.
· Vegetables like asparagus, broccoli, avocados, brussels sprouts, savoy, leafy green vegetables like spinach, turnip greens, and dry beans, peas, and beets.
· Milk.

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