Mar 27, 2026
Research found that 150 to 300 minutes of moderate intensity exercise a week measurably helped reduce the risk of death for people who'd been diagnosed with some cancers.
Mar 26, 2026
If you're a woman headed into your golden years , or you’re already there , you want to make sure you're healthy and strong so you can look forward to continued enjoyment of every day.
Mar 25, 2026
A study in JAMA Pediatrics found that a combination of genetic, environmental, microbial (that's the gut biome), and social factors influence the development of food allergies.
Mar 24, 2026
A lab study found that ultra-processed foods damaged rats’ amygdalae , a part the brain that has control over emotional memories.
Mar 23, 2026
When your gastrointestinal microbiomes are out of balance, they can contribute to GERD, constipation, IBD and IBS, prediabetes/diabetes, depression, obesity, some cancers, dementia, and more.
Mar 19, 2026
Circadian rhythms impact sleep-wake patterns, hormone release, metabolism, and your risk for obesity. And it turns out they help your body maintain and repair cartilage and other joint tissues as well.
Mar 19, 2026
Speed-of-processing games call for automatic, unconscious responses as opposed to slower, reasoned evaluations , and that may be a more powerful way to protect neuronal activity.
Mar 18, 2026
Your body has a burning desire for extra-virgin olive oil (EVOO) and other oils , such as canola and sunflower , that contain a lot of monounsaturated oleic fatty acids.