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Tags: ShaneHall | NicolaAtzei | fitness | entrepreneur

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How To Trust Your Abilities in Times of Self-Doubt, From Shane Hall & Nicola Atzei

How To Trust Your Abilities in Times of Self-Doubt, From Shane Hall & Nicola Atzei

By    |   Tuesday, 21 September 2021 01:34 PM

Even the most successful people grapple with self-doubt from time to time. Though perceived as a negative thing, Shane Hall & Nicola Atzei explain that self-doubt is healthy; it balances hubris and self-confidence, especially with leaders. Though most people struggle with self-doubt from time to time, successful people don’t let it define them or hinder their journey.

Shane Hall & Nicola Atzei note that self-doubt leads to self-sabotage because it prevents you from identifying and leveraging opportunities that come your way. So, how can you deal with self-doubt? Shane Hall & Nicola Atzei explain:

  • Raise Your Self-Awareness

Your self-development journey requires that you unlock self-awareness since it is one of the most critical tools in your arsenal. Self-awareness helps you figure out the cause of the doubt, and then you can identify the triggers. Once you know this, you can begin addressing it to ensure that it doesn’t stop you from accomplishing the things you want in life.

  • Raise Your Self-Compassion

Shane Hall & Nicola Atzei note that most people find it easier to extend compassion to others. Many people don’t know how to be kind to themselves. They tend to hold themselves to a very high standard and then turn up self-criticism. Self-compassion nurtures positive mental health and helps relieve stress. Shane Hall explains that keeping your emotions in balance when something doesn’t go as you’d anticipated is crucial. Nicola Atzei adds that to build emotional resilience, you need to be compassionate towards yourself.

  • Stop Seeking Validation

While seeking input and feedback from others can prove beneficial, there is a fine line between this and seeking validation. Nicola Atzei says that if you constantly ask what others think, it influences your ability to make objective decisions. This weakens your faith in your abilities and decision-making skills. Therefore, Shane Hall says that even as you take the advice, ensure that your decision is best for you.

Do not be held hostage by self-doubt. Break free using the three sure-fire ways recommended by Shane Hall & Nicola Atzei.

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Even the most successful people grapple with self-doubt from time to time.
ShaneHall, NicolaAtzei, fitness, entrepreneur
337
2021-34-21
Tuesday, 21 September 2021 01:34 PM
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