<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0"><channel><title>Newsmax Health - Diet and Fitness</title><link><![CDATA[https://www.newsmax.com]]></link><description>Newsmax Health RSS Feed</description><item><title><![CDATA[Timing of Your Workout Can Improve Benefits]]></title><pubDate>Thu, 16 Apr 2026 07:54:17 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/workout-exercise-timing/2026/04/16/id/1253126</link><description><![CDATA[People might get more from their workouts if they time their exercise to their sleep schedule, a new study says. "Early birds" and "night owls" who timed their exercise to when they were most alert wound up with lower blood pressure, blood sugar and "bad" LDL cholesterol...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=16D51A7D-72E6-43FC-A481-1FF120DF6EB0" length="96642" type="image/jpeg" /></item><item><title><![CDATA[Study: GLP-1 Drugs Show Liver Benefits]]></title><pubDate>Wed, 15 Apr 2026 10:44:45 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/novo-nordisk-weight-loss-obesity/2026/04/15/id/1252994</link><description><![CDATA[GLP-1 drugs have direct beneficial effects on the liver, independent of their benefits for obesity, researchers studying the medicines in mice with fatty liver disease have found. Scientists had believed that liver cells do not have the surface proteins, or receptors,...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=D50B3DE8-B2CB-4D62-87BF-6D0A6C8159F4" length="104316" type="image/jpeg" /></item><item><title><![CDATA[Gut Bacteria Might Drive Food Allergy in Children]]></title><pubDate>Tue, 14 Apr 2026 08:33:49 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/bacteria-gut-children/2026/04/14/id/1252833</link><description><![CDATA[Gut bacteria could be driving the problems of children with a rare but serious food allergy condition, a new study says. Kids with food protein-induced enterocolitis syndrome (FPIES) have gut bacteria profiles that differ significantly from healthy children, researchers...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=CB6F0D16-70DA-4A5D-A30F-0239EC8DC3A0" length="166608" type="image/jpeg" /></item><item><title><![CDATA[Cooking at Home Once a Week Slashes Dementia Risk]]></title><pubDate>Mon, 13 Apr 2026 15:47:53 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/cooking-home-dementia/2026/04/13/id/1252768</link><description><![CDATA[A new study suggests that cooking at home - even just once a week - may significantly lower the risk of dementia. Researchers in Japan found that adults who cooked regularly had up to a 67% lower risk of developing dementia compared to those who rarely prepared meals at...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=71C80B62-4342-4C44-9237-4AF79E78F1B8" length="96666" type="image/jpeg" /></item><item><title><![CDATA[Losing Teeth May Lead to Weight Gain]]></title><pubDate>Mon, 13 Apr 2026 08:12:00 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/weight-gain-teeth-loss/2026/04/13/id/1252692</link><description><![CDATA[Losing teeth might cause you to gain weight, a new study says. Weight gain is significantly associated with having fewer teeth or losing the bone and gums that support teeth, researchers recently reported in the Journal of Periodontology. The loss of teeth affects a person's...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=A68F8618-B955-49BC-85DC-8B40C9FB200B" length="62153" type="image/jpeg" /></item><item><title><![CDATA[Genetics Tied to GLP-1 Weight Loss, Side Effects]]></title><pubDate>Fri, 10 Apr 2026 08:04:34 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/genetic-variations-glp-1/2026/04/10/id/1252473</link><description><![CDATA[Weight-loss responses to GLP-1 obesity drugs, and risks of side effects, may be linked to genetic variants, according to a study conducted by DNA-testing service 23AndMe.The study of nearly 28,000 23AndMe users who reported taking the weight-loss drugs found that a mutation...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=E448379C-44D0-493E-80BD-0B542EA90420" length="55203" type="image/jpeg" /></item><item><title><![CDATA[Gary Woodland Manages PTSD at the Masters]]></title><pubDate>Wed, 08 Apr 2026 08:33:03 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/gary-woodland-golf-masters/2026/04/08/id/1252194</link><description><![CDATA[When Gary Woodland last played the Masters in 2024, he was months removed from surgery to remove a brain tumor. At that point, it may have appeared to outsiders that he'd finished his fight. Woodland, though, said he "didn't know what the future held. "Woodland, now 41,...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=D03C21BB-550C-426D-BBBA-C83575E369C8" length="146249" type="image/jpeg" /></item><item><title><![CDATA[New Cooking Method Cuts Fat in French Fries]]></title><pubDate>Wed, 08 Apr 2026 08:06:55 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/french-fries-cooking-oil/2026/04/08/id/1252188</link><description><![CDATA[Love french fries but not the extra fat? Scientists say they may have found a way to make them healthier without losing their crunch. Researchers at the University of Illinois Urbana-Champaign say combining traditional frying with microwave heating could reduce how much oil...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=B6DC6518-B0FA-4A05-9DD9-6D057951E359" length="54761" type="image/jpeg" /></item><item><title><![CDATA[Higher-Dose Wegovy Now Available in US]]></title><pubDate>Tue, 07 Apr 2026 08:56:11 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/wegovy-high-dose-novo-nordisk/2026/04/07/id/1252061</link><description><![CDATA[Novo Nordisk said on Tuesday that it has made a higher-dose version of its blockbuster weight-loss drug Wegovy available across the United States. The 7.2-milligram dose, branded as Wegovy HD, gained approval under the FDA Commissioner's National Priority Review Voucher...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=FC75DED8-C584-4927-BAA4-487255A81713" length="77087" type="image/jpeg" /></item><item><title><![CDATA[Therapists Not Trained in Male Eating Disorders]]></title><pubDate>Fri, 03 Apr 2026 09:54:25 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/men-males-eating-disorders/2026/04/03/id/1251745</link><description><![CDATA[Boys and men can also develop eating disorders, and rates for these psychiatric issues are rising - even as psychotherapists admit they have trouble spotting and treating them. So finds a new study of 259 American and Canadian psychotherapists. "Boys and men with eating...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=5222907D-32E7-4211-A15B-562FE5656317" length="76993" type="image/jpeg" /></item><item><title><![CDATA[Plastics Chemical Tied to Millions of Preterm Births]]></title><pubDate>Fri, 03 Apr 2026 08:39:06 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/plastic-chemical-di-2-ethylhexylphthalate/2026/04/03/id/1251736</link><description><![CDATA[A common chemical that makes plastics more pliable may come with a grim downside: Nearly 2 million premature births per year, new research shows. Di-2-ethylhexylphthalate (DEHP) belongs to a class of chemicals called phthalates, which have long been linked to health hazards...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=6A427920-98DF-4E17-A0AF-B67631FFED0B" length="68146" type="image/jpeg" /></item><item><title><![CDATA[Weekend Binge Drinking Triples Risk of Liver Damage]]></title><pubDate>Fri, 03 Apr 2026 07:22:33 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/drinking-alcohol-binge/2026/04/03/id/1251724</link><description><![CDATA[Many folks think it's OK to belt back a few extra rounds on Saturday night if they stay mostly sober during the week. But saving up your drinks for a single sitting could be a recipe for liver problems, new research suggests. A team at the University of Southern California's...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=1736E8A4-76AA-45B6-A8D3-4E8EF822BF34" length="97736" type="image/jpeg" /></item><item><title><![CDATA[Kimchi Might Help You Eliminate Microplastics]]></title><pubDate>Thu, 02 Apr 2026 11:59:44 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/kimchi-bacterium-nanoplastics/2026/04/02/id/1251639</link><description><![CDATA[A type of bacterium found in the popular Korean dish kimchi may help bind to nanoplastics in the gut and remove them from the body, according to a new study in mice. Microplastics - and their even smaller counterparts, nanoplastics - have drawn increasing concern in recent...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=F7A9EF03-5B0A-41D2-8CD7-D9EFBBA461DD" length="129673" type="image/jpeg" /></item><item><title><![CDATA[Science-Backed Benefits of Chocolate]]></title><pubDate>Thu, 02 Apr 2026 09:57:52 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/chocolate-dark-cocoa/2026/04/02/id/1251619</link><description><![CDATA[If the Easter Bunny leaves you a basket filled with dark chocolate treats, go ahead and enjoy - in moderation. While chocolate goodies can be high in sugar and calories, dark chocolate also contains antioxidants and minerals that offer notable health benefits. To get the...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=AD97194A-382C-4B87-90D0-E868EB1E115A" length="84300" type="image/jpeg" /></item><item><title><![CDATA[Review: Kinesio Taping Doesn't Help Muscles, Joints]]></title><pubDate>Wed, 01 Apr 2026 10:51:33 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/kinesio-taping-kt-tape-athletes/2026/04/01/id/1251500</link><description><![CDATA[Elite athletes often show up at the starting line with legs, arms and shoulders covered in strips of brightly colored tape. This "KT tape" - kinesio taping - is meant to ease muscle and joint pain and boost range of movement. But KT tape might not be very effective at all,...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=EE47827D-2D40-4C47-9A98-247DEAF6B881" length="73071" type="image/jpeg" /></item><item><title><![CDATA[High Sodium Intake May Trigger New Heart Failure]]></title><pubDate>Wed, 01 Apr 2026 09:02:54 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/sodium-salt-heart-failure/2026/04/01/id/1251486</link><description><![CDATA[Most folks know that too much salt can lead to high blood pressure, but new research suggests it may be even more dangerous than thought. A Vanderbilt University team found that excessive sodium intake was a direct, independent trigger for new-onset heart failure among a...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=10B5EF6B-2C52-4C4B-B19A-7C3686932B1A" length="85014" type="image/jpeg" /></item><item><title><![CDATA[American Heart Association Urges Plant-Based Protein]]></title><pubDate>Wed, 01 Apr 2026 07:36:18 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/american-heart-association-guidelines-protein/2026/04/01/id/1251471</link><description><![CDATA[The American Heart Association's new nutrition guidance, released on Tuesday, emphasized a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat. It also suggested limiting the use of sugar, salt and ultra-processed foods and...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=3583E69C-E2BD-400A-A785-C28BE2A9C65F" length="93785" type="image/jpeg" /></item><item><title><![CDATA[Sex Enhancement Chocolates Recalled]]></title><pubDate>Tue, 31 Mar 2026 13:16:48 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/chocolate-sexual-enhancement-recall/2026/03/31/id/1251395</link><description><![CDATA[Two chocolate products marketed for sexual enhancement are being recalled because they were found to contain hidden prescription drug ingredients. The recall involves "Gold Lion Aphrodisiac Chocolate" and "ilum Sex Chocolate," sold by the company Gear Isle, according to the...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=DF8B5922-C8E4-492F-9485-5F0965F05B85" length="58194" type="image/jpeg" /></item><item><title><![CDATA[Short Bursts of Exercise Lower Disease Risk]]></title><pubDate>Tue, 31 Mar 2026 12:07:36 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/exercise-vigorous-short-bursts/2026/03/31/id/1251378</link><description><![CDATA[As it turns out, you don't need long workouts to improve your health. Just a few minutes of more intense activity each day may help lower your risk of serious diseases. That's according to a study published March 29 in the European Heart Journal, which looked at data from...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=FA4BD0FA-F1BD-4AAE-965A-5C10C59F8A39" length="137206" type="image/jpeg" /></item><item><title><![CDATA[Novo Nordisk to Launch Discount Wegovy Plans]]></title><pubDate>Tue, 31 Mar 2026 11:12:29 EDT</pubDate><link>https://www.newsmax.com/health/diet-and-fitness/wegovy-novo-nordisk-discount/2026/03/31/id/1251369</link><description><![CDATA[Novo Nordisk will launch a discounted subscription plan for U.S. Wegovy patients paying for the drug themselves, offering monthly prices up to nearly 30% below its standard rate as it tries to widen access and regain ground from Eli Lilly in the booming obesity-drug...]]></description><enclosure url="https://www.newsmax.com/cmspages/getfile.aspx?guid=21126538-1DCD-4CDA-9506-533B9EB0A2F9" length="89905" type="image/jpeg" /></item></channel></rss>
