Every day, we see something that reminds us that we live in a very toxic world. It can be overwhelming to think that everything from clothes to toothpaste can be slowly harming are bodies.
Luckily, we can take small steps each day to reduce the toxic load in our bodies. I’m going to share some of my favorite ways to detox and reduce toxins in the home and office.
The most direct supply of toxins come through our water supply. I’m not just talking about the water we drink, but also the water we bathe in and swim in.
How do you change that? Filters.
Start with a good drinking water purification system. These water filters remove a lot of the everyday toxins in your water.
Get a quality shower filter. You can actually absorb about 10 glasses of toxic water through your pores in the form of steam. These filters are inexpensive and will last about one year without having to replace.
An RV or garden shower filter can be used to run your pool water through. The pool can be a very toxic environment with all the chlorine in it.
It goes without saying that you should be eating organic. When we eat organic food, we reduce the toxic pesticide residues that enter our bodies.
Organic food also helps restore our earthly environment by supporting farmers to keep the soil healthy and clean. And the cost will be less than an expensive doctor bill.
Organic Beauty Products
Every day we smear lotions, sunscreens, makeup, shave gels, and a host of toxic products all over our bodies. What can you do different?
Start with toothpaste. Switch to a fluoride-free version that has organic botanicals and plant extracts Then switch to organic coconut oil instead of lotion.
For the ladies out there they make some excellent organic makeup and beauty products. I recommend companies like Acure, Gabriel, or John Master.
Posts by Robyn Abramczyk, D.D.S.
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