Tags: skin | acne | stress | exfoliate

Secrets to Beautiful Skin

By
Wednesday, 21 October 2015 04:40 PM Current | Bio | Archive

This is one of my favorites subject to talk about: skin.

I had trouble with acne and skin conditions in my teens, and thought I was doomed forever until I learned the secret to beautiful skin.

I had been on an endless journey, trying every cream, potion, and lotion that promised to heal my skin. But it was only getting worse.

Then I learned the secret. I learned that stress, bad diet, and lack of exercise were the keys to terrible skin.

I decided to stop using all those miracle products. I washed my face daily and cleaned up my bad diet — and that was the ticket to clearer skin.

Now that I am older, I have found that I not only nutritional support but also external support as well. I want to give you insights on my 10-year journey to beautiful skin.


What You Eat Creates Your Skin
If you want a pizza face, eat a pizza. In the average diet, we eat too many inflammatory foods that cause the skin to break out. These include:

• Hydrogenated oils

• Excess sugars

• Omega-6 fatty acids

• Estrogenic toxins

Soda and excess caffeine were the worst triggers for me. I was so out of balance on what I ate and drank that my skin was always inflamed.

But then I got smart. I added in more fruits and vegetables to my diet, increased my water intake, and cut out my addictions to sugar and caffeine. Finally, I reduced my stress.


Topical Solutions
I now have a great organic skin routine: \

• Washing your face daily with an organic face wash from Acure

• Using toner, an astringent substance that further cleans the skin

• Using moisturizer for dry skin

• Using a clay mask twice a week to draw out toxins and tone the skin

• Exfoliating once a week to get rid of dead skin cells

For more complex treatments I would recommend seeing a holistic skin care specialist.
Skin is the outward organ that shows other what is going on inside you. I have gained so much confidence back since my skin healed.
 

© 2019 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
RobynAbramczyk
I had trouble with acne and skin conditions in my teens, and thought I was doomed forever until I learned the secret to beautiful skin.
skin, acne, stress, exfoliate
357
2015-40-21
Wednesday, 21 October 2015 04:40 PM
Newsmax Media, Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved