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Dr. Russell Blaylock Reveals Healthy Foods

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How do I eat healthy and stay fit? And what can I eat to avoid diseases such as Huntington’s or peripheral neuropathy?

Dr. Russell Blaylock has the answers. A nationally recognized, board-certified neurosurgeon, health practitioner, author and lecturer, Dr. Blaylock knows that a vegetarian diet – also avoiding fluoride and mercury-containing seafoods, omega-6 (vegetable oils) and high-sugar food and drinks – is a good way to avoid a hereditary neurogenerative disorder like Huntington’s.

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Also, supplements like curcumin, quercetin, kaempferol, natural vitamin E, resveratrol, baicalein, niacinamide, magnesium, and vitamin D3 can reduce immune-excitotoxicity.

Dr. Russell Blaylock attended the Louisiana State University and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, he practiced neurosurgery in addition to having a nutritional practice. He retired from his neurosurgical duties to devote his full attention to nutritional research.

In The Blaylock Wellness Report newsletter and in his four books -- Excitotoxins: The Taste That Kills; Health and Nutrition Secrets That Can Save Your Life; Natural Strategies for Cancer Patients and Cellular and Molecular Biology of Autism Spectrum Disorders – Dr. Blaylock delves heavily into the link between diet and fighting disease.

Curcumin, for example, commonly found in the Asian spice turmeric, may help reduce the symptoms of multiple sclerosis, but even stronger evidence exists for using higher-dose vitamin D3, while in some experiments using animal models, flavonoids, such as rutin, actually made the condition worse.

New research is constantly emerging about which foods are healthy or unhealthy and why, and Dr. Russell Blaylock helps sort out the information for his readers.

For example, can you trust the U.S. government’s recommendations about heart disease? No, he warns.

Most people are convinced heart disease and stroke result from too much cholesterol and saturated fats, based on the flawed idea that cholesterol is the cause of atherosclerosis, or hardening of the arteries.

Yet there is no direct cause-and-effect relationship between cholesterol levels and heart attack or stroke risk.

Americans have been eating a so-called "heart-healthy" diet for more than 40 years now, and yet we've seen no reduction in heart disease, stroke, or atherosclerosis. In fact, heart disease is worse today than it was 50 years ago.

The so-called "heart-healthy" diet that has been pushed on Americans for four decades is behind the cancer epidemic we've seen. In fact, the polyunsaturated vegetable oils that the government has been recommending are essentially powerful "fertilizers" for cancer tumors.

Most physicians simply don’t have time to keep up with the latest research and so a great deal of this research goes unread. But Dr. Russell Blaylock keeps up with all the latest information and has no conflicts of interest with pharmaceutical companies or others.

He knows that omega-3 (fish) oils are a proven preventive for cardiovascular disease, and a vital component for neurological development in the young.

For years, however, many doctors dismissed such recommendations — and mainstream medical journals went out of their way to attack believers in fish oil supplements as misguided.

Now, of course, they all sing its praises as a preventive. Dr. Russell Blaylock can be your guide to healthy, “alternative” treatments and diets to keep you healthy and out of the hospital!

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How do I eat healthy and stay fit? And what can I eat to avoid diseases such as Huntington's or peripheral neuropathy?Dr. Russell Blaylock has the answers. A nationally recognized, board-certified neurosurgeon, health practitioner, author and lecturer, Dr. Blaylock knows...
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2014-44-25
Tuesday, 25 Feb 2014 12:44 PM
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