Tags: back-to-school | oats | breakfast

Back-to-School Breakfast: Overnight Oats

By Wednesday, 24 August 2016 05:00 PM Current | Bio | Archive

It’s been a while since I’ve written a recipe post, and with back-to-school and work seriousness on our horizon, I thought “What better time to start?”

This recipe is made overnight! Imagine that — preparing your breakfast before bed and waking up to amazing deliciousness.

That’s what I refer to as “Overnight Oats.”

My friends at Quaker inspired me to start making overnight oats for my girls and me.

Prepared in three easy steps and enjoyed in endless flavor varieties, overnight oats are a satisfyingly chilled, on-the-go breakfast for summer mornings.

Made with Quaker Old Fashioned Oats, milk, yogurt, or any dairy alternative, along with some nutritious add-ons, this delicious breakfast will help you and your followers start the day with 40 grams of whole grains and 4 grams of fiber to help keep you full through the morning.

Quaker’s website has dozens of recipes.

Kelly’s Overnight Oats # 1
• ¾ cup Quaker Old Fashioned Oats

• ¾ cup plain Greek yogurt


• ¼ cup almonds

• ¼ cup blueberries

Kelly’s Overnight Oats # 2
• ¾ cup Quaker Old Fashioned Oats

• ¾ cup plain Greek yogurt

• ¼ cup almonds

• ¼ cup raspberries


Kelly’s Overnight Oats # 3
• ¾ cup Quaker Old Fashioned Oats

• ¾ cup plain Greek yogurt

• ¼ cup almonds

• 1 banana chopped

 

Layer these ingredients in a mason jar and chill overnight.

Feel free to substitute almonds for your favorite nuts. Add a teaspoon or two of chia seeds or ground flax seeds for some extra fiber, protein, and essential fatty acids!

Enjoy!

 

© 2020 NewsmaxHealth. All rights reserved.


   
1Like our page
2Share
KellySpringer
It’s been a while since I’ve written a recipe post, and with back-to-school and work seriousness on our horizon, I thought “What better time to start?”
back-to-school, oats, breakfast
264
2016-00-24
Wednesday, 24 August 2016 05:00 PM
Newsmax Media, Inc.
 
Newsmax TV Live

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved