Joseph J. Colella, M.D., F.A.C.S., is an internationally recognized weight-loss expert and robotic/bariatric surgeon. He has served as an assistant professor of surgery at the University of Pittsburgh School of Medicine, Hahnemann School of Medicine, the Medical College of Pennsylvania, and the Drexel University College of Medicine. He is a founding member of and is currently on the executive board of the Clinical Robotic Surgery Association, an international association of the world’s premier robotic surgeons. Dr. Colella is one of the few weight-loss experts in the world with his surgical training and experience. This training and experience allows for a singular perspective on human anatomy, physiology, and disease processes.
Tags: Obesity | dr colella | weight | diet | appetite

5 Simple Ways Manage Your Weight

By
Monday, 01 June 2015 11:53 AM Current | Bio | Archive

Today we start our discussion on appetite control with some of the most essential and fundamental weight management strategies.

1. Don't drink sugary liquids; eat the fruit don't drink the juice!

2. Take an aggressive look at your dairy consumption; too much simple sugar lurking everywhere. Try almond milk especially the unsweetened variety.

3. Make your protein intake equal to the amount in pounds that you want to weigh. For example: if you want to weigh 140 pounds, consume 140 grams of protein a day.

4. Watch out for hidden sugar in condiments, including pasta sauce.

5. Even moderate alcohol consumption is a problem if you are trying to lose weight.

That's a good start!

Give those tips a try and watch the pounds and cravings go away.

© 2019 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
JosephColella
Today we start our discussion on appetite control with some of the most essential and fundamental weight management strategies. 1. Don't drink sugary liquids; eat the fruit don't drink the juice! 2. Take an aggressive look at your dairy consumption; too much simple sugar...
dr colella, weight, diet, appetite
130
2015-53-01
Monday, 01 June 2015 11:53 AM
Newsmax Media, Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved