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  Jacob Teitelbaum - Stopping Pain and Fatigue
Jacob Teitelbaum, M.D., is director of the Practitioners Alliance Network and author of the popular free Smart Phone app “Cures A-Z,” and of many books including From Fatigued to Fantastic!, Pain Free 1-2-3, the Beat Sugar Addiction NOW! series, Real Cause, Real Cure, and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr Oz Show and Oprah & Friends. His website: www.EndFatigue.com
Tags: alcohol | caffeine | sleep | valerian

Tips for Getting Better Sleep

Jacob Teitelbaum, M.D. By Friday, 10 December 2021 04:30 PM Current | Bio | Archive

Not getting enough sleep can often contribute to developing ongoing joint and muscle discomfort. That's because your body uses sleep to repair the daily tissue damage that results from muscle overuse.

Though most people in today's hectic world find it tough to do, you really should make it a priority to get 8-9 hours of sleep every night. It's not enough to skip out on good sleep night after night and then "catch up" on the weekends — because catching up on sleep is a myth. It doesn't work.

A few tips to help you sleep better include:

• Don't drink alcohol near bedtime or caffeine after 4:00 pm.

• Don't use your bed for problem solving or doing work.

• Take a hot bath before bed.

• Lower your bedroom temperature at night.

• If your partner snores, consider a separate bedroom.

If you still have occasional difficulty falling or staying asleep, try using an herbal mix designed for sleep support.

Look for herbal formulas that contain ingredients such as theanine, Jamaican Dogwood, wild lettuce, valerian, passionflower and hops.

© 2022 NewsmaxHealth. All rights reserved.


JacobTeitelbaum
Not getting enough sleep can often contribute to developing ongoing joint and muscle discomfort. That's because your body uses sleep to repair the daily tissue damage that results from muscle overuse.
alcohol, caffeine, sleep, valerian
179
2021-30-10
Friday, 10 December 2021 04:30 PM
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