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Vitamin B6: Top Health Benefits of Pyridoxine

Wednesday, 02 April 2014 09:14 PM

Vitamin B6 is a vitamin that is water-soluble, naturally present in many foods such as cereals, chicken, turkey, tuna, salmon, beans, milk, lentils, shrimp, carrots, spinach, brown rice, bran, wheat germ, and sunflower seeds. Vitamin B6 is also available in the form of vitamin supplements and is very helpful in treating problems arising due to vitamin B6 deficiency.
Vitamin B6 is essential for protein metabolism as it activates close to 60 other enzymes. Vitamin B6 also plays a role in the formation of red blood cells, amino acids, and brain chemicals. Vitamin B6 thus has many benefits that could be realized when you take vitamin B6 supplements. Vitamin B6 deficiency could cause a number of problems related to the skin, nerves, and brain that could be solved by taking B6 supplements.
Vitamin B6 supplements have various benefits to the cardiovascular system, nervous system, skin disorders, depression and anxiety, nausea and morning sickness, asthma, and even estrogen balance. Vitamin B6 is essential for a healthy skin, hair, eyes, and liver, and B6 supplements help maintain them. Vitamin B6 deficiency could lead to a host of problems that affect these systems.
  1. Vitamin B6 benefits also include the use of B6 supplements in treating muscle spasms, leg cramps, numbness, and reduction in the incidence of epileptic seizures.
  2. Vitamin B6 supplements have various benefits when it comes to dealing with menstrual problems and pregnancy-related conditions. Vitamin B6 helps handle premenstrual syndrome and morning sickness in early stages of pregnancy, symptoms of menopause, and associated depression.
  3. Vitamin B6 supplements also offer other benefits such as preventing harmful side effects as in the case of radiation therapy and from the use of medications such as mitomycin, procarbazine, cycloserine, fluorouracil, hydrazine, isoniazid, penicillamine, and vincristine.
  4. Vitamin B6 has been shown to have benefits of reducing high levels of homocysteine in blood that is known to play a role in cardiovascular diseases.
  5. Vitamin B6 is also known to fight many diseases such as cancer, neurological disorder, carpel tunnel syndrome, age-related macular degeneration, rheumatoid arthritis, and anemia.Taking B6 supplements has shown to improve these conditions and also prevent them from occurring to a good extent.
Deficiency of vitamin B6 can lead to problems with fat and protein metabolism. Vitamin B6 is also essential for proper growth of skin, brain, and nerves and other body parts, which could get affected in the case of a B6 deficiency.
Depression and nerve impairment are often noticed as symptoms of vitamin B6 deficiency.

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Vitamin B6 is a naturally occurring vitamin that is essential for proper growth and maintenance of hair, skin, brain cells, nerve cells, and liver. Vitamin B6 also has many benefits in disease prevention and cure. Vitamin B6 deficiency could lead to problems with muscles and nerves.
Wednesday, 02 April 2014 09:14 PM
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