Tags: vitamin k | vitamin k1 | vitamin k2 | bones

The Many Benefits of Vitamin K

Sunday, 22 December 2013 10:03 PM

Vitamin K is the collective name for a group of vitamins identified by their blood-clotting properties. This fat-soluble vitamin group has different vitamers, with vitamins K1 and K2 being of natural origin, and vitamins K3, K4, and K5 being synthetic. While vitamin K1 is found in green vegetables, vitamin K2 is produced by bacterium.
Vitamin K helps in preventing heart disease and in building strong bones. Vitamin K1 helps in blood clotting and is stored in the liver. The blood vessels, tissues, and bones require Vitamin K2. The synthetic vitamin K3 has been found to be toxic for infants and hence is not recommended. Adequate intake of vitamin K is 120 micrograms per day for men aged 19 and above. Spinach, asparagus, turnip greens, broccoli, mustard greens, and parsley are some sources of vitamin K.
A number of studies have found that vitamins K1 and K2 prevent cancer. Vitamin K2 helps treat leukemia and slows down the growth of cancerous cells in patients with lung cancer. A research study found the oral form of vitamin K1 was effective in stabilizing hepatocellular carcinoma. Vitamin K2 is considered helpful in preventing prostate cancer.

Vitamin K2 is beneficial in treating heart failure and coronary artery disease. It is effective in preventing hardening of the arteries. Research studies show that vitamin K2 helps in eliminating calcium deposits from the arterial linings and tissues. Vitamin K2 also helps prevent cardiovascular disease.
Vitamin K is important for healthy bones. It reduces loss of calcium from bones. Vitamin K also reduces the risk of bone fractures. It prevents calcification of arteries and soft tissues. It is one of the essential nutrients for healing injuries. It prevents osteoporosis and improves the quality of bones.
It has an important role in preventing blood loss as it regulates blood clotting. Vitamin K injections prevent bleeding in premature and newborn babies. Lower levels of vitamin K in their bodies can lead to excess bleeding. The vitamin K injection enables the colon to start functioning and provides protection from life-threatening conditions and even brain damage. It is also beneficial for women who experience very heavy menstrual bleeding. Deficiency of vitamin K can result in high amounts of blood loss during the menstrual period that can cause severe weakness.

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Vitamin K has many benefits. It is a blood coagulator and helps to maintain bone health. Vitamin K1 and vitamin K2 are the two vitamers of vitamin K essential for various body functions.
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Sunday, 22 December 2013 10:03 PM
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