Obstructive sleep apnea is a condition that affects many people around the world and is often diagnosed by repeated snores at night and difficulty in getting sound sleep. Obstructive sleep apnea is a condition that is caused due to obstructed air passages in the upper part of the respiratory system that causes momentary or temporary cessation of breathing. This could occur many times at night and affect oxygen supply to vital parts that make obstructive sleep apnea a condition for which there are cures and machines to stop breath cessation and snoring.
The first symptoms of obstructive sleep apnea often include snoring, sleepiness during day, lack of concentration, sexual dysfunction, night sweats, headache in the morning, and restlessness in bed. Cures for snoring and for symptoms of obstructive sleep apnea should begin with stopping the obstruction of air passages in the respiratory tract.
To stop obstructive sleep apnea, it is important to think of cures that address the underlying causes. According to a study performed by the National Heart, Lung, and Blood Institute, more than 50 percent of those with obstructive sleep apnea are actually obese or overweight. One of the important cures to obstructive sleep apnea is to stop gaining weight and initiating weight loss efforts. This almost immediately increases the ease of breathing and stops breathlessness while lying down.
For some people with obstructive sleep apnea, the underlying cause is their sinus problem that could cause snoring and disturbed sleep when they lie on their back. Propping up cushions and pillows and sleeping sideways could help stop snoring and prevent obstructive sleep apnea in such people. Taking nasal drops is also one of the effective cures to stop snoring and prevent obstructive sleep apnea in those with sinus problems.
Stop taking sleeping pills and alcohol since it can also lead to obstructive sleep apnea.
Other cures for obstructive sleep apnea include using machines to provide mechanical therapy and relief that would prevent sleep deprivation and obstructive sleep apnea. When natural cures do not stop the symptoms of obstructive sleep apnea and snoring is pronounced at night, machines using continuous positive airway pressure are effective. These CPAP machines are recommended for use by doctors as cures for obstructive sleep apnea.
Using the CPAP machine stops obstruction of air passages and enables smooth flow of oxygen into and out of the air passage. This cures the underlying problem of obstruction to the air passage that causes snoring and other symptoms of obstructive sleep apnea. Machines such as CPAP are connected to the patient with obstructive sleep apnea at night. The CPAP machine cures the problems leading to obstructive sleep apnea and helps the person stop snoring almost immediately.
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