Weight-loss supplements are becoming more popular as the prevalence of obesity is increasing across the world. People are looking for safe, effective, and cheap weight-loss supplements to overcome obesity. However, these supplements work in different ways to fight obesity. The natural method to fight obesity is to consume a lot of fiber-rich food. Take a look at these fiber-rich and other natural weight-loss supplements.
Whey proteins: Whey proteins are excellent natural supplements for obesity. They help to suppress the appetite. They are easily digestible and good sources of proteins. Whey protein supplements enriched with fibers are popular in the market.
Green tea extracts: Green tea has also been found to be effective for weight loss. Green tea extracts are available in capsules as well as liquid form and should be taken after meals. Green tea contains catechin, caffeine, and theanine—the compounds responsible for weight loss. Green tea is effective in reducing cholesterol and high blood pressure as well.
Guggulu: Also known as Guggul, it's a natural resin obtained from commiphora mukul plant. This natural anti-obesity supplement has been traditionally used in India for many years. It's available in raw form and as tablets and capsules.
Conjugated linoleic acid (CLA): It is said that CLA burns fats. A natural compound found in dairy products and beef, it has powerful anti-inflammatory and anti-oxidant properties. Also, it decreases fat absorption and increases insulin sensitivity.
Orlistat: Approved by Food and Drug Administration for patients with obesity, Orlistat blocks 25 percent of fat digestion. It works by blocking the enzyme that breaks down and absorbs fat in the body.
Chitosan: This dietary supplement is made from chitin, which is found in the shells of crabs, lobsters, and shrimp. However, there is little scientific research claiming its capacity to fight fat absorption.
Glucomannan: This natural weight-loss supplement is derived from konjac plant. It contains a lot of fibers that swell in the digestive tract and reduce the absorption of carbohydrates and cholesterol. Some initial research has shown that it helps in obesity management. The rich fiber content of glucomannan makes it a good fit for constipated people. These fibers also help maintain steady sugar levels in the blood.
Guar gum: This is a natural weight-loss supplement that blocks the absorption of fats. But, sometimes, nausea and gastric discomfort are reported during the use of this supplement. It has fibers that create satiety.
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